Panjiris are my top favorite when it comes to snacks, as it’s not just a snack, but a whole bunch of memories and a token of love.
Oats Panjiri is full fledge package of the adequate balance of macro and micronutrients that can be listed under a healthy and well-balanced snack!
HEALTH BENEFITS
- Helps in lowering blood sugar levels.
- Helps in promoting healthy bacteria in your gut.
- Eases digestion.
- Aids in weight loss and management.
- Helps in lowering cholesterol levels.
- Bolsters the immune system.
INGREDIENTS
| Quick oats | 1 cup |
| Fresh/ dried coconut | 3/4 cup |
| Peanuts | 3/4 cup |
| Phool makhana | 1 cup |
| Almonds | 1/2 cup |
| Nuts and seeds | As per choice |
| Desi khand/ jaggery | 1/4 cup |
DIRECTIONS
- First of all, dry roast peanuts in a pan.
- Then transfer it to a bowl.
- In the same pan, dry roast the phool makhana.
- Also, add almonds to it.
- Transfer them to the bowl as well.
- Now dry roast quick oats.
- Now it’s time to dry roast the coconut.
- Transfer it to the same bowl as quick oats.
- In a grinder/ mixer, add dry roasted peanuts, phool makhana, and almonds.
- Grind them to a powder.
- Now add dry roasted quick oats, coconut, and desi khand, and grind them as well.
- Mix the two of the grinded mixtures altogether and your oats Panjiri is ready!
NUTRITIONAL INFORMATION
- Coconuts contain a significant amount of selenium, copper, iron, and manganese.
- Almonds are jam-packed with the goodness of magnesium, vitamin E, protein, good fats, and dietary fiber.
- Oats are an excellent source of fiber, nutritious carbs, protein, and many important vitamins and minerals, such as iron, manganese, phosphorus, B vitamins, selenium, magnesium, and zinc.
- Peanuts are abundant in protein, healthy fats, magnesium, and many more micronutrients.
- Phool Makhana contains minerals like calcium, magnesium, iron, and phosphorus as well as a high amount of protein and fiber.
- Jaggery is abundant in Vitamin B, C, potassium, copper, iron, and magnesium.
NUTRITIONAL CALCULATIONS
| CALORIES | CARBOHYDRATES | PROTEIN | FAT |
| 1839 Kcal | 172 gm | 55.7 gm | 113.7 gm |
Serves= 15-20
Calories= 91 Kcal/serve.