No time to cook? This high-protein Indian breakfast jar is your perfect grab-and-go solution 💼✨
✅ Just 290 kcal per jar
✅ 15g protein for fat loss & muscle repair
✅ Zero refined sugar | Gut-friendly | PCOS-friendly
Made with roasted oats, nuts, poha, seeds, and spiced curd, it’s crunchy, tangy & totally addictive!
🌿 PMS cravings? Morning rush? This is your answer!
INGREDIENTS (2 Servings — We use 1 for each jar):
Roasted Crunchy Base:
• 10–12 almonds
• 6 tbsp rolled oats
• 10–12 cashews
• Few pistachios (optional)
• 1 tbsp pumpkin seeds
• 2 tbsp poha (flattened rice)
• Handful of raisins
• Handful of roasted peanuts (add after tadka)
Tadka (Flavor Boost):
• ¼ tsp ghee or cold-pressed coconut oil
• 1 tsp mustard seeds
• Few curry leaves
• Salt, turmeric, paprika
• Peri peri mix, coriander & cumin powder
Curd Layer:
• 3 tbsp thick curd (hung or Greek-style)
• Salt, paprika, peri peri powder to taste
Garnish (Optional):
• Pomegranate seeds or 2 cherries
• Pinch of peri peri powder on top
HOW TO MAKE :
Roast oats, nuts, seeds, poha & raisins on low flame
Prepare a quick tadka with ghee, spices, mustard seeds & curry leaves
Toss the roasted mix into tadka, finish with roasted peanuts
Mix curd with spices for a tangy, creamy layer
Layer in a glass jar: oats mix → curd → repeat
Garnish & chill for a savory breakfast you’ll actually look forward to!
Make it at night, eat it fresh in the morning
NUTRITION PER SERVING:
Calories: ~290 -300 kcal
Protein: ~15g
Fiber: ~6–7g
Healthy Fats: From nuts, seeds, peanuts
Probiotics: From curd
No refined sugar | No processed carbs