Ditching rotis on a weight lss diet ? Do you really need to ! Is roti good or bad for you when you’re looking to lose weight ? How many rotis should you ideally have ? These are some of the questions which we’ve tried to answer in this article. Often when we’re on a
Hello everyone, hope all of you are keeping safe, healthy and happy. The Indian flat bread or chapati, also known as roti is a staple in almost every household. However, when we go on a weight loss diet, we try to cut down or even completely eliminate this important source of carbs from our diet.
Roti / Chapati is a round flatbread native to most of the Indian Sub Continent. It is made from stoneground wholemeal flour known as atta. Atta and water are combined to make a doughout of which rotis are made. A number of varients of rotis exist. Rotis in the Indian household is generally served with