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How To Consume Rotis

August 23, 2021August 23, 2021Food Nutrition, Nutrition, Videos99% people make these mistakes, Calories in one roti, Can we eat roti in weight loss, fat loss with roti, foodfitnessfun, how many roti in a day, how much roti in a day, how to make roti, Is roti good or bad in weight loss, manju malik, myths about roti, roti good or bad, Roti In weight loss diet, Roti nutrition, Roti tips, roti to lose weight, tips to eat roti in weight loss, weight loss roti, weight loss with roti, When to eat roti, रोटी in weight lossLeave a Comment

In this article we’ve discussed how to consume roti. Roti is a important source of carbs in the Indian diet. As per dietary guidelines, carbs make upto 45-60 % of our daily calorie requirement. Carbs are the most essential and integral part of a balanced diet. So avoiding rotis completely isn’t really a smart decision.

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High Protein and Fiber Roti

July 7, 2021July 8, 2021Lunch, Recipe, VideosFat loss roti, fitfood flavours, High protein dinner, High protein Indian meal, High protein lunch, High protein meal, High Protein Paratha Recipe, High Protein Roti Recipe, High protein veg meal, How to Make Moong Dal Chapati, manju malik, Meal to lose weight, Moong Dal roti, Recipe in hindi, roti for weight loss, roti to lose weight, Sprouts chapati, Sprouts for weight loss, sprouts recipe, Sprouts roti recipe, Sprouts to lose weight, weight loss rotiLeave a Comment

Usually, we consume chapatti made from whole wheat flour, or in this new era, we have also started consuming chapatti made up of various flours such a ragi, Bajra, sattu, etc. "High Protein Roti" is going to be a slightly different concept as this roti ensures a good amount of protein in your meal, and

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How Many Rotis in a Day for Weight loss

How Many Rotis in a Day for Weight loss

January 4, 2020January 6, 2020Food Nutrition, Lifestyle, Nutrition, Videos, Weight Lossbest roti for weight loss, calories in roti, carbs in roti, chapati to lose weight, foodfitnessfun, how many chapati a day, how many roti a day, how many roti a day for weight loss, how to make a roti, multigrain roti, myths about roti, roti for weight loss, roti tips for weight loss, roti to lose weight, tips to lose fat, tips to make roti, weight loss chapati, weight loss roti, weight loss tips, weight loss with chapati, weight loss with roti, why eat roti for weight lossLeave a Comment

Roti / Chapati is a round flatbread native to most of the Indian Sub Continent. It is made from stoneground wholemeal flour known as atta. Atta and water are combined to make a doughout of which rotis are made. A number of varients of rotis exist. Rotis in the Indian household is generally served with

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