21 Days Weight Loss Challenge; Lose Upto 7 Kgs in February.

Losing weight is not just a matter of a thing, it is a complete wholesome process that requires multiple efforts altogether in order to achieve the goal. I not only try to provide you with healthy diet plans to reduce weight, but primarily I also focus on practicing a healthier lifestyle as a long-term goal.

Along with following the diet plan for this month, here is a list of a few things that you need to do this month to lose weight:

1. Liquid fasting, once every week.

A complete day plan for liquid fasting is already provided in the February diet plan.
In this, make sure to enjoy drinks like juices, smoothies, soups & herbal Drinks on this day. You have plenty of fruit and vegetable choices throughout the day to choose from. Be wise and smart about it.

2. Task of capturing.

Here is a task for you people as a challenge, under which you have to share pictures of your:

  • Morning Drink
  • Breakfast
  • Veggies
  • Bedtime Drink

This will have two benefits:

  1. You will stay committed and regular to the task given.
  2. I can correct and advise you if I know what are you doing.

You can follow me on Instagram, and share your pictures with the username @foodfitnessfun.

3. Develop & maintain a fixed eating routine.

A fixed eating routine makes it easier for our biological clock to adjust and sync according to us. And that means, whenever you are consuming meals, your body is already ready for it. And here comes my point, anything worked upon when you are ready will yield better and even the best results, and that is the case with the digestion and absorption of your food. So try your best to eat at the same time every day, even on weekends
And the biggest reason why people eat mindlessly is that they don’t have an eating routine. An appropriate and fixed eating routine yields numerous benefits including boosting metabolism, improving digestion, enhancing nutrient absorption, and reducing cravings.

4. Time restriction on eating, the window of 13:11.

Try to fast for 13 hours and eat nothing, and only eat in the window of 11 hours. Hours of fasting let your digestive tract take some rest and improves its functioning in return.

5. Adopt the stacking habit for the month of February.

Exercise for 15 min in the morning after waking up.

6. Complete a minimum of 8000k steps daily.

Completing this range of steps is a significant step in the journey of weight loss.

7. Cut Down on caffeine from the diet.

Try to consume only 1 cup a day or 1/2 cup twice. Make sure you do consume any caffeine (tea/coffee) post-sunset or at 5 pm.

8. Create a place where you can sit & feel relaxed.

Self- rejuvenation is a thing, try to make yourself comfortable ina place that recharges your soul and motivates you to keep going.

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