March Weight Loss Diet Plan

Here is the two weeks diet plan for march weight loss challenge. This diet plan is easy to follow and will assist you in losing weight. With the changing weather, it is imperative that we also make changes in the diet plan accordingly. While there is no magical elixir to lose, eating healthy diet comprising of food which have inherant immunity boosting qualities will assist you in the process of weight loss. This diet plan includes a lot of fruits, vegetables and is meant to keep  you staying well in the month of march

March weight loss diet strategies

• This diet plan is prepared keeping the summer months in mind
• It will help you go through the transition period smoothly
• Do not drop your guard in this changing season
• This diet plan will assist you in buliding immunity and fight infections at the same time
• Diet strategies
• Start consuming five small meals in a day
• Follow fasting window of 13 : 11
• Open your fast with a fruit
• Have early dinner
• Prepare a meal plan and stick to it
• Avoid processed and junk food
• Enjoy herbal tea and limit your consumption of caffeine
• Consume more salads and vegetables
• Stay hydrated
• Include the following in your diet
• Morning drink              :                  Methi seeds water
• Super green juices        :                  Barley grass, amla giloy and moringa
• Mid morning snack       :                  Any one seasonal fruit, coconut water
• Post lunch                   :                  Herbal tea (ginger, cardamom)
• Probiotics                    :                  Kanji, ambli and apple cider vinegar
• Detox water                :                  To increase water consumption
• Evening snack              :                  Chana, phool makhana, energy bars

First Week	Breakfast	Lunch	Dinner
Mon	Oats ragi chilla	Barley khichdi and raita	Roti, sabzi and salad
Tue	Sprouts, corn and tomato mixture	Dal, rice, sabzi / salad and one bowl curd	Sweet carrot jaggery daliya
Wed	ABC juice apple / pear beet carrot	Mix vegetables salad	Vegetable stew
Thrus	Vegetable poha	Kala chana, roti, sabzi with curd	Barley vegetable mix
Fri	Banana peanut butter smoothie	Ragi roti, sabzi, salad and curd	Soy curry, roti and salad
Sat	Idli sambhar	Rajma, rice, salad and curd	Grilled panner with veggies
Sun	Paneer stuffed parantha	Love meal	Plain moong dal khichdi

Second Week	Breakfast	Lunch	Dinner
Mon	Missi roti (besan and wheat with methi)	Sprouts vegetable salad	Roti, sabzi and salad
Tue	Ragi malt smoothie	Chana dal lauki, roti, salad and curd	Barley mix veg dalia
Wed	Green juice	Mix vegetables salad	Vegetable stew
Thrus	Oats upma	Barley mix veg pulao with curd	Grilled panner / tofu with vegetables
Fri	Moong dal chilla	Raw papaya salad	Sabzi, ragi roti and salad
Sat	Dosa chutney and sambhar	Chole, rice, salad and raita	Daliya vegetable soup
Sun	Paneer toast (whole wheat bread)	Love meal	Mix veg lentil soup