Sweet potato tikki is a delicious and nutritious snack that is easy to prepare and perfect for any occasion. This vegetarian recipe is made with boiled and mashed sweet potatoes, which are mixed with bread crumbs, onions, and a blend of aromatic spices. The mixture is then shaped into small tikkis and shallow-fried until crispy and golden brown. Sweet potato tikki is a healthy and flavorful snack option that is rich in vitamins and fiber, making it an ideal choice for anyone looking for a nutritious and tasty snack. It can be served with a variety of chutneys or sauces and is sure to be a hit with kids and adults alike.
Ingredients
| Medium sized potatoes | 2 |
| Bread crumbs | 1/2 cup |
| Onion | 1/4 cup |
| Coriander leaves | 1/4 cup |
| Ginger | 1 tsp. |
| Red chili powder | 1 tsp. |
| Cumin powder | 1/2 tsp. |
| Garam masala | 1/2 tsp. |
| Salt | To taste. |
| Oil | For frying |
Directions
- In a mixing bowl, combine mashed sweet potatoes, bread crumbs, finely chopped onion, coriander leaves, grated ginger, red chili powder, cumin powder, garam masala, and salt. Mix well until everything is well combined.
- Divide the mixture into equal portions and shape them into small balls. Flatten them slightly to form tikkis.
- Heat oil in a shallow pan over medium heat.
- Once the oil is hot, carefully place the tikkis in the pan and fry them until golden brown on both sides.
- Once the tikkis are fried, remove them from the pan and place them on a plate lined with paper towels to absorb any excess oil.
- Serve hot with your favorite chutney or sauce.
Nutritional Information
- Sweet potatoes are a rich source of carbohydrates, fiber, and important vitamins such as vitamin A, vitamin C, and vitamin B6. They also provide minerals such as potassium and manganese.
- Onions contain carbohydrates, fiber, and essential vitamins like vitamin C and vitamin B6. They also provide potassium, an important mineral for healthy body function.
- Coriander leaves are a good source of carbohydrates, fiber, and protein. They also provide vitamin K, vitamin C, and potassium.
Nutritional Calculations
| Calories | Carbohydrate | Protein | Fat |
| 696 Kcal | 80 gm | 16 gm | 24 gm |
Yield= 8 tikkis.
Overall, the sweet potato tikki recipe is a nutritious and healthy snack option that provides a good balance of carbohydrates, fiber, vitamins, and minerals.