Air Fried Oats Tikki

Air-fried oats tikki is a healthy and delicious Indian snack made with oats, vegetables, and spices. This recipe is a great way to incorporate oats into your diet, which are known for their numerous health benefits, including being a good source of fiber and protein. By air-frying the tikkis, you can enjoy the crispy texture without the need for deep-frying, making it a healthier option. These tikkis can be served as a snack or as a side dish with your meal, and are perfect for those who are looking for a healthy and flavorful snack.


Oats1 cup
Carrots1/2 cup
Potatoes1/2 cup
Onions1/4 cup
Coriander leaves 1/4 cup
Green chili1
Ginger1 tsp.
Garam Masala 1/2 tsp.
Cumin powder1/2 tsp.
SaltTo taste
Oil1 tbsp.
Corn flour2 tbsp.


  • In a mixing bowl, add oats, grated carrots, boiled and mashed potatoes, chopped onions, coriander leaves, green chili, ginger paste, garam masala, cumin powder, salt, and oil. Mix everything well.
  • Add corn flour to the mixture and mix again. The mixture should be thick enough to shape the tikki.
  • Preheat the air fryer at 200 degrees Celsius for 5 minutes.
  • Grease the air fryer basket with cooking spray.
  • Take a small portion of the mixture and shape it into a tikki. Repeat the same with the remaining mixture.
  • Place the tikkis in the air fryer basket.
  • Air fry the tikkis at 200 degrees Celsius for 10-12 minutes or until golden and crispy.
  • Flip the tikkis after 6-7 minutes to cook evenly on both sides.
  • Once the tikkis are done, remove them from the air fryer and serve hot with chutney or sauce of your choice.
  • Enjoy your delicious and healthy air-fried oats tikkis!

Nutritional Information

  • Oats are a good source of dietary fiber, protein, and various vitamins and minerals. They are also low in calories and can help in reducing cholesterol levels, improving digestion, and promoting weight loss.
  • Carrots are a great source of beta-carotene, which is converted into vitamin A in the body. They are also a good source of fiber, vitamin C, and potassium.
  • Potatoes are a good source of carbohydrates, potassium, and vitamin C. However, they are also high in starch and calories, so it’s important to consume them in moderation.
  • Onions are low in calories and high in vitamin C, fiber, and antioxidants. They also have anti-inflammatory properties and may help in reducing the risk of certain diseases.
  • Coriander leaves are a good source of vitamins A, C, and K, as well as antioxidants. They also have anti-inflammatory and digestive properties.
  • Green chili is a good source of vitamin C, potassium, and antioxidants. It may also have anti-inflammatory and pain-relieving properties.

Nutritional Calculations

1020 Kcal169 gm27.6 gm27.6 gm

Yield= 12 tikkis approximately.

1 thought on “Air Fried Oats Tikki

  1. As per a few findings its said AirFryer cooking is not healthy infact it too is can cause cancer, Could you please clear this doubt.


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