Indian Diet For Ideal Weight And Hormonal Balance

This is a full day meal plan with high protein breakfast and lunch recipes. This sample diet includes high protein breakfast and lunch recipes. All essential nutrients like folic acid, B complex vitamins, iron, calcium, vitamin E, magnesium, zinc etc are a part of this diet. This is a 1200-1400 calorie diet plan. Irrespective of

Super Healthy 1200 Calorie Weight Loss Diet Plan

When you follow a calorie deficit plan, it is very important to know what you’re getting into. High calorie deficit should not be made a way of life. This diet plan is good for people who’ve just started on their weight loss journey or facing issues with weight plateau. This diet plan is followed to