This bed time drink is a super hit for weight loss & better sleep altogether. Consume this bedtime drink before you go for sleeping. Consuming this bedtime drink along with consuminh balanced diet and some sort of physical activity can result you maximum results.
It is super eas to make as it is composed of all the readily available ingredients including Cinnamon, Black Pepper, Green Cardamom, Ginger, Ashwagandha, and Honey.
Let’s have a quick look at the nutritional benefits of these ingredients.
First ingredient: Cinnamon / दालचीनी.
- It helps in relaxing your muscles and removing tension from your body.
- Cinnamon is rich in many antioxidants, therefore, it can help get rid of toxins that hinder the fat burning process.
- It maintains the level of cholesterol and blood sugar level in the body.
- It helps boost metabolism of sugar into fat that is stored in the body.
- Cinnamon has strong anti-fungal, anti-inflammatory and anti-microbial properties too.
- This ingredients also protects from neurodegenerative diseases.
- Cinnamon is known to boost immunity.
- It is also considered good during menstruation.
Second Ingredient: Black Pepper.
- The componenet piperine in black pepper has numerous beneficial properties such as being antioxidant, antibacterial, etc.
- Black Pepper improves digestive health, and enhances brain health.
- The potent antioxidants in black pepper also promotes skin and hair health.
- It is also good for digestion.
Third Ingredient: Green Cardamom.
- First of all, cardamom smells amazing.
- Cardamom contains the component melatonin hormone that helps manage sleep cycle.
Fourth Ingredient: Ginger.
- It promotes digestive health.
- Ginger helps reduce congestion, inflammation and constipation.
Fifth Ingredient: Ashwaganda ( optional ).
- In Ayurveda, ashwagandha is also known for its stress-relieving benefits, as it helps to lower the levels of cortisol, commonly known as the stress hormone.
- It promotes human growth hormone, which in turn enhances mindfulness.
- It can help balance reproductive hormones.
Sixth Ingredient: Honey ( optional).
- It offers anti-convulsant, anti-depressant, and anti-anxiety benefits.
- It is known to resolve memory disorders.
- It helps to get relief from burn and wound healing.
Now, comes the question, How to make this amazing Bedtime Drink ?
Let’s take a look at it’s ingredients first.
|Water||1 cup (200 ml)|
|Cinnamon||1 inch (Small piece)|
|Ginger||1 inch (Small piece)|
|Ashwagandha powder (Optional)||1/4-1/2 spoon|
- Roughly crush all ingredients in a mortar and pestle.
- Add water to a pan & switch on the heat.
- Once water starts to boil, add all ingredients to it.
- Simmer & boil for 45 Sec to 1 minute.
- Add ashwagandha in the end ( don’t boil too much).
- Switch off the heat, cover the pan & let the mixture infuse for few minutes.
- Strain the tea & consume warm immediately.
- Drink it before the bed time.
Do add this amazing, easy to make, weight loss bedtime drink into your weight loss journey to maximize your results.