Most Nutritious & Powerful Summer Food for Weight Loss

According to you, what could be the “Most Nutritious and Powerful Summer Food for Weight Loss”?If you were looking for the same answer or somehow hopped on it, stay and know something valuable!This powerful summer food has 0% Fat, and 90% of water content along with being extremely low in calories. Isn’t it too good

How Onion Can Help in Weight Loss & Healthy Hair Growth? Benefits & Uses of प्याज | How to Consume??

Onion, one of the most prominent vegetables used in every Indian Household and in almost every meal.It needs an entire article to explain how worthy and beneficial this underrated vegetable could be!There are mainly 3 Types of Onions: Red, White and Spring Onion.Red onions, in particular, contain anthocyanins — special plant pigments in the flavonoid

“1 चुटकी चुना” for Daily Calcium Need! Healthy or Harmful?

“One pinch Chuna can cure multiple disease” Is it True?Chuna is said to beat calcium deficiency, is it true?In India Chuna is avidly consumed in Paan (betel leaf).For basics, let’s know what Chuna exactly is?Chuna or Limestone is a type of sedimentary rock which is mostly found in coastal areas near the seashore.It is mostly

These Tiny Seeds Have Great Power; Super Food for Weight Loss

In the Indian subcontinent, mustard seeds are utilized as a spice. The seeds are typically 1 to 2 millimeters in diameter (0.039 to 0.079 in) and range in color from yellowish white to black. They're a key ingredient in a variety of regional dishes.Being so tiny in size, they still exhibit great magical powers. It

How to Consume Fennel Seeds for Quick Weight Loss? सौंफ खाने के 5 सही तरीके

Fennel is a widely used culinary herb and a medicinal plant. These are packed with numerous nutrients and contains a number of powerful plant compounds.You will be glad and amazed to know that India is the largest fennel producing nation in the world. https://youtu.be/mEWkouaerNQ Nutritional Information Talking about the nutritional information Fennel seeds, so they

Healthiest Vegetable Snack For Weight Loss

Sweet potato is one of the most wonderful, healthy, easily accessible, highly nutritious and delicious vegetable.It is the best post & pre-workout snack. It is highly nutritious and you can enjoy it guilt free as snack anytime. It is basically a root vegetable and is enriched with amazing nutrient profile along with multiple health benefitsSweet

Best Protein Source for Vegetarians/Vegans for Weight Loss in Winters

Horse gram, commonly known as Kulthi, or hurali is a bean used in hilly regions of India.It is considered as one of the “Best Protein Source for Vegetarians and Vegans for Weight Loss”.Horse gram is the most protein-rich, and fiber-rich lentil found on the planet.It is grown in Uttarakhand, in the north eastern parts like

Why Should You Eat Coconut for Fat Loss?

Coconut or “Nariyal” is considered as a good luck charm for new beginnings.It is full of nutrients like calcium, magnesium, sodium, potassium, vitamin C, etc, and also exhibit some amazing health benefits, but today’s concern is:“Why You Should Include Coconut in Diet? Eat Coconut for Fat loss?”Before answering the question, let’s gain some knowledge about

Truth About Stevia Healthy Or Harmful?

Stevia is known to a sugar substitute whose usage has been increasing at an alarming rate since few years.Recently stevia became very popular by becoming an integral part of fad diets like low carb Diet, low sugar or no sugar diet or keto diet etc. https://youtu.be/CsXjLECr_eQ Not all Stevia are made Same: Types of Stevia

3 Instant Cures for Bloating and Indigestion

We all know that due to various reasons, bloating, and indigestion are the two most prominent discomforts we often face in our day to day lives. So here are 3 very quick and easy home remedies for them. https://youtu.be/pJFvgQLyWtg GINGER, CLOVE, & JAGGERY. Ingredients GingerSmall pieceClove2-3JaggerySmall piece Nutritional Information Ginger is a powerful digestive aid