My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
Struggling with bloating, low immunity, or stubborn belly fat? This mango oats smoothie is your sweet rescue! 🔥 ✅ Lose up to 10kgs this season✅ High-Protein + High-Fiber✅ Loaded with natural probiotics for a happy gut✅ Supports fat-burning, improves digestion, and gives glowing skin Ingredients (1 serving):• 2.5 tbsp soaked oats• 1 cup low-fat homemade
Continue reading ➞ Best Indian Probiotic Smoothie for Fat Loss & Gut Health
10-Min High-Protein Vegetarian Breakfast (No Bread Needed!) 🥦💪Looking for a quick, healthy, bread-free toastie idea? Try this Rice Cake Toasties recipe — ready in 10 mins, packed with 20g+ protein, and perfect for busy mornings or post-workout fuel! 🌞🌱 ✨ Ingredients• ½ to ⅓ cup chopped veggies (bell peppers, carrots)• 80g tofu or low-fat paneer
Continue reading ➞ 10-Min High-Protein Vegetarian BreakfastÂ
No time to cook? This high-protein Indian breakfast jar is your perfect grab-and-go solution 💼✨ ✅ Just 290 kcal per jar✅ 15g protein for fat loss & muscle repair✅ Zero refined sugar | Gut-friendly | PCOS-friendly Made with roasted oats, nuts, poha, seeds, and spiced curd, it’s crunchy, tangy & totally addictive!🌿 PMS cravings? Morning
This delicious vegan smoothie is packed with antioxidants and essential nutrients to support digestion boost immunity and promote weight loss Perfect for a healthy morning routine this easy smoothie helps reduce inflammation and improve overall well-being Watch now to learn how to make this refreshing and nourishing drink at home.Ingredients:•1 cup pineapple (fresh or frozen)•1
Looking for a Nutritious and delicious breakfast or snack meal? Try these Rajma Veggie Pancakes or thepla with a flavourful Dip! Packed with protein, fiber, and essential vitamins. Quick & Simple recipe perfect for a balanced meal.Ingredients:For Pancakes:• ½ cup cooked rajma (kidney beans)• 2 tbsp curd• 2 garlic clove• ¼ cup suji (semolina)• ¾
Start you day with this Healthy Detox Breakfast Bowl packed with nutrients and refreshing Flavours. Made with Sweet Potato, Carrot, Apple with a twist of Amla. A tasty and nutrient-packed dish! This unique combination is rich in vitamins, minerals and antioxidants. Sweet and Tangy combo, making it both delicious and nutritious.Ingredients• 1 medium sweet potato
Sharing Today Healthy Apple Ragi Oats Mini Pancakes. A wholesome twist on traditional pancakes. A delicious Meal combining nutrition with delightful flavours. These pancakes are packed with fiber, calcium, and antioxidants. The natural sweetness of apples, Bananas & Dates pairs beautifully with the earthy goodness of ragi. Perfect for breakfast or as a guilt-free snack.
Warm, Nutty and Caramel like feel in one Meal. Quick Crunchy Gur Til Ghee Toast Perfect for winter mornings or cozy snack breaks. Wholesome treat combines the goodness of ghee, the sweetness of jaggery, and the crunch of toasted sesame seeds. A delightful mix of flavours and texturesIngredients: 3-4 slices of whole wheat sourdough bread
Stay cozy and healthy this winter with a warm bowl of ragi phool makhana malt Packed with calcium, iron, and fiber, this nourishing drink is perfect for cold days. A wholesome, guilt-free way to keep your energy up while staying warm!Ingredients: 2 tbsp Ragi flour 2-3 Tbsp of Nutty Makhana Mix 2 cups Water 3/4
Healthy pav bhaji with a delicious twist, quick and easy meal idea. Boost nutritional content of classic Indian street food. Ingredients: Paneer/ cottage cheese: 80gm Mixed veggies: 1 cup Tomato: 1 Garlic cloves: 2-3 Salt & spices: as per taste Pav bhaji masala: ½ tsp Fresh coriander leaves/ lemon: Garnish Whole wheat pav: 2 Direction: