Dinner Archives - Food Fitness & Fun

High protein soya salad

June 19, 2025June 19, 2025Dinner, Lunch, Recipefat loss, fat loss tips, fitfood flavours, foodfitnessfun, highprotein, highproteinlunch, how to lose weight, manju malik, pcosfriendly, soyasalad, tips to lose weight, weight loss breakfast, weight loss tips, weightlossdinnerLeave a Comment

Looking for a clean, plant-based protein meal? This Soya Chunk Salad is the perfect gluten-free, weight loss-friendly, and gut-loving lunch idea you need this summer. 💪 Rich in Protein🌱 Vegan + High Fiber🔥 Boosts Metabolism🥒 Loaded with Micronutrients Quick • Easy • Meal Prep Approved INGREDIENTS ¾ cup soy chunks (boiled and drained)1 small carrot,

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Guilt free low carb high protein dinner

May 19, 2025May 19, 2025Dinner, Recipebreakfast to lose weight, fat loss tips, fitfood flavours, healthydinner, highproteinmeal, how to lose weight, lowcarbdinner, quickdinner, weight loss breakfast, weight loss tipsLeave a Comment

Low-Carb High-Protein Dinner in Just 20 Minutes!Looking for a quick, gut-friendly meal that’s packed with plant-based protein and bursting with flavor? This crispy tofu rice paper wrap over veggie noodles is your new go-to!Low-carb, high-protein mealPerfect for weight loss & light dinnersGluten-free, dairy-free, no sugar, low GIReady in under 20 mins!Ingredients:100g organic tofuPink salt –

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Quinoa palak paneer bowl

February 6, 2025February 6, 2025Dinner, Lunch, Recipedelicious, fat loss, fat loss tips, fitfood flavours, foodfitnessfun, healthyeating, highprotein, manju malik, palakpaneer, quinoapalakpaneer, weight loss tipsLeave a Comment

A Wholesome Nutritious Quick Meal. High Protein Lunch or Dinner Recipe. Healthy, Balanced & Delicious BowlQuinoa Palak Paneer BowlIngredients (1 serving): Quinoa – 1/4 cup Mixed vegetables 60g Paneer – 70g Palak (spinach) 100g Tomato – 1 Mustard oil – 1/2 tsp Garlic some Salt – as per taste Seasonings – a pinch of black

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Healthy Rasam

January 22, 2025January 22, 2025Dinner, Lunch, Recipedelicious, fat loss, fat loss tips, foodfitnessfun, healthyeating, healthyrecipe, how to lose weight, manju malik, rasam, soup, tasty, tips to lose weight, vegetarian, weight loss tipsLeave a Comment

Learn how to make South Indian Rasam with this easy and delicious recipe. This spicy and tangy soup, packed with the goodness of tamarind, spices, and herbs, is perfect for any meal.Ingredients: 2 tbsp Arhar dal (Toor dal), soaked for 30 minutes 4 medium tomatoes 1-2 tbsp soaked tamarind (soak tamarind in warm water for

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Dal Shorba

January 12, 2025January 12, 2025Dinner, Recipecooking, dalshorba, delicious, eathealthy, fitfood flavours, foodfitnessfun, healthyfood, healthyrecipe, how to lose weight, manju malik, plantlife, tasty, Vegan, weight loss tipsLeave a Comment

Warm yourself with a comforting bowl of Dal Shorba. Lite, flavourful Creamy soup with goodness of lentils and vegetables. Your perfect winter companion Packed with nutrients, it’s low in calories yet high in flavour. Wholesome choice for those looking for a healthy, oil-free option.Ingredients: 2 tbsp arhar (toor) dal 2 tbsp masoor dal 2 tsp

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BESAN SHEERA

December 30, 2024December 30, 2024Dinner, Drinks, Health Tips, Recipebesanmilk, chickpeas delicious, eathealthy, fitfood flavours, foodfitnessfun, healthydrink, helthyrecipe, how to lose weight, manju malik, tips to lose weight, weight loss tips, weightlossfriendly, wholefoodLeave a Comment

Indulge in a wholesome and delicious bedtime drink with this Besan Haldi Milk recipe! Sweetened naturally with dates and enriched with the goodness of nuts and seeds, this comforting drink is perfect for weight loss and overall health. Packed with protein, turmeric’s anti-inflammatory benefits, and the natural sweetness of dates, it’s a guilt-free treat to

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Healthy protein rich pav bhaji

November 20, 2024November 20, 2024Breakfast, Dinner, Lunch, Recipe, Snacksbreakfast to lose weight, fat loss, fitfood flavours, foodfitnessfun, guiltfree, healthyindianstreetfood, healthypavbhaji, highproteinpavbhaji, manju malik, proteinrich, tasty, tips to lose weight, weight loss tipsLeave a Comment

Healthy pav bhaji with a delicious twist, quick and easy meal idea. Boost nutritional content of classic Indian street food. Ingredients: Paneer/ cottage cheese: 80gm Mixed veggies: 1 cup Tomato: 1 Garlic cloves: 2-3 Salt & spices: as per taste Pav bhaji masala: ½ tsp Fresh coriander leaves/ lemon: Garnish Whole wheat pav: 2 Direction:

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Carrot milk poha

November 19, 2024November 19, 2024Breakfast, Dinner, Recipebreakfast to lose weight, carrotmilkpoha, fat loss, fitfood flavours, foodfitnessfun, healthybreakfast, healthypoha, indianhealthybreakfast, manju malik, nutritiousbreakfast, weight loss breakfast, winterwarmbreakfastLeave a Comment

Easy, tasty and filling meal. It’s a Unique recipe with nutritious twist to traditional milk poha recipe. This recipe is packed with goodness of nuts, seeds and carrot. Enjoy as breakfast or dinner during winters. Ingredients: Poha: 3/4th cup Carrot: 1 (Red/orange) Nuts (Almonds & cashew nuts: 1tbsp each Raisins black/ yellow: 1tbsp Milk (dairy

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Healthy jar salad recipe

November 4, 2024November 4, 2024Breakfast, Dinner, Lunch, Recipebreakfast to lose weight, delicious, fitfood flavours, foodfitnessfun, hasslefree, Healthysalad, highprotein, manju malik, nomnom, pohasalad, tofu, weight loss breakfast, weight loss tipsLeave a Comment

High protein, Hassle free and super delicious, Easy to carry to work, college or anywhere. Ingredients: Tofu/low fat paneer:100gm Poha:1/4th cup Mixed veggies: 1 cup Sesame seeds:1 tsp Lemon:1 Curd: 3Tbsp Olive oil: 1 Tbsp Garlic powder: as per taste Salt and salad seasoning: as per taste Some roasted seeds (optional) Direction: Roast tofu in

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Buckwheat Carrot Pudding / Kheer

October 14, 2024October 14, 2024Breakfast, Dinner, Recipebreakfast to lose weight, buckwheat, delicious, dessert, eatclean, eathealthy, fitfood flavours, foodfitnessfun, healthy, healthyeating, healthyfood, healthyrecipes, manju malik, navaratri, navaratrispecial, weight loss breakfastLeave a Comment

Buckwheat Carrot Pudding / KheerIngredients: 3/4 Cup cooked Buckwheat 3/4 cup grated Carrot 2-3 tsp Desi Khand 1 tsp desi ghee 250ml Milk Some nuts, seeds & Dry fruits Cardamom, kesar or cinnamon for flavour Directions: Melt 1 tsp desi cow ghee in a pan Roast nuts & seeds in ghee Add raisins, stir &

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