My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
Many foods are positioned as the "super foods of the future", but lentils justify the title the most. They are the oldest pulse crop known to man and is been cultivated and domesticated for past so many years. Lentils are one of the most prominently used food items in India. It is packed with the
Continue reading ➞ Indian Dals, 7 Types & Nutrition Superfoods of the Future – “Lentils”
Eating healthy and the right food combination can help you improve your digestion, boost food metabolism, enhance nutritional absorption and thus improve your overall health. These food combinations can help you cure nutritional deficiences and will provide you with a balanced diet for weight loss. https://youtu.be/xLj0gFh_XJA Iron / Zinc with vitamin C Iron with vitamin
Continue reading ➞ Best Food Combinations for Nutritional Deficiencies
Cardamom or Elaichi is popularly known as the queen of spices. It is generally used as flavouring agent and as a mouth freshner as well. Cardamom belongs to the same family as ginger. Let’s look at this amazing summer spice in detail. https://youtu.be/GnV7-m1un1g Basics about cardamom Cardamom boosts metabolism in the body and helps the
Mangoes are the best summer fruit that all of us can hope to enjoy. But even more health benefits are associated with raw mangoes. Raw mangoes are very high in essential vitamins such as vitamin C, K, A, B 6 and folate. It essentially provides the same benefits as amla does in winter months. https://youtu.be/pDCdF_dpyZY
Kokum, the bright red coloured fruit with multiple health benefits is one of the best summer fruits for weight loss. Kokum is rich in nutrients and beenfits the human body in a number of ways. Kokum or Garcinia Indica is a relative of Garcinia Cambogia. Kokum is mostly found in western ghats, psrts of Kerala
The food we’re going to talk about is Sattu. It is one of the most nutritious and high protein Indian food. Sattu or roasted chana powder is high in protein and is considered as the power house of energy. It is often referred to as the power man’s protein because of it’s inexpensive source if
Here are five delicious and yet very healthy snack recipes. All these snacks are ready to eat and should be substituted in place of the unhealthy processed snacks which we tend to munch on. https://youtu.be/CC0esZVpnK0 Oats energy bars Ingredients Rolled oatsDatesPeanut butter Instructions In a pan, dry roast oats on low heatStir occasionally to avoid
Soy over the years has become quite a controversial food over the years. There are varying views about soy. What it does, is it good or bad ? How much soya is good for you are some of the questions we’ve tried answering in the article. This article will enable you to make up your
Almost all of us make some or the mistake while consuming curd. Freshly homemade curd is filled with countless number of beneficial live bacteria. These bacteria are good for improving digestive flora and kill harmful viruses as well. Apart from being a perfect meal accompaniment, curd also has a whole lot of other health benefits.
Gond Katira a crystalline herb which could be found in many Indian kitchens until upto a few decades ago. Scientifically known as Tragacanth Gum, it is obtained from the dried sap of plant stem or roots. On soaking in water, it changes it’s appearance from being crystalline hard yellow gum to becoming like white jelly.