what i eat Archives - Food Fitness & Fun

Two Weeks Breakfast Meal Plan

June 1, 2021June 1, 2021Diet Plan, Nutrition, Videos15 breakfast recipes, 15 Days Breakfast Meal Plan, best, breakfast for weight loss, Breakfast post workout, Breakfast recipes, breakfast to lose weight, Diet plan, Easy breakfast, Fat loss breakfast, foodfitnessfun, healthy breakfast ideas, healthy indian breakfast, indian breakfast to lose weight, manju malik, meal plan to lose weight, quick easy breakfast, weight loss breakfast, weight loss meal plan, What A Dietitian Eats in Real Life, what i eat, What I eat in breakfastLeave a Comment

Breakfast is the most important meal of the day. When you wake up from your overnight sleep, you may not have eaten for upto 10 hours. Breakfast replenishes the stores of energy and nutrients in the body. Once you’ve not eaten for long, your glycogen levels in the body are low. https://youtu.be/evdHqDE21Eg Why is breakfast

Continue reading ➞ Two Weeks Breakfast Meal Plan

My 4:15am Morning Routine

August 16, 2020Female Health, Health Tips, Lifestyle, Videosbest morning habits, fat loss, foodfitnessfun, how i start my day, how i start my day to stay fit, how to start your day, indoor morning habits, manju malik, morning fitness routine, morning habits to lose weight, morning intermittent fasting, morning routine to lose weight, my 4 am morning routine, my morning routine, tips to lose weight, weight loss morning habits, weight loss morning routine, weight loss routine, weight loss tips, what i eat, workout routine to lose weight2 Comments

Hello everyone, hope all of you are doing good and are keeping healthy and happy. In this article I’ve shared my morning routine. Mornings are perhaps the most important time of the day for me. Someone has rightly said, if you want to make your dreams come true, the first thing to do is wake

Continue reading ➞ My 4:15am Morning Routine