What I Eat And Drink In a Day : My 1200 Calorie Diet And Meal Plan
In this article, I’ll talk about what I eat and drink in a day. I’ll also talk about the kind of food items I’m focusing on consuming. This meal plan is a 1100-1200 calorie meal plan. I am currently following the time restricted method of eating.
Detox water
- I consume 3 glasses of warm water immediately after waking up
- I also prepare my detox water to be consumed during the rest of the day
- I focus on all liquids I consume
- These fluids help me stay hydrated during the course of the day
Surya Namaskar
- My morning workout routine includes surya namaskar
- I also include some other light exercises in the morning workout
- Morning workout for me is generally about aerobics and agility training
Morning energiser
- My morning energiser is fennel seeds
- 1 tsp fennel seeds contains about 9 calories
- Generally anything containing less than 20 calories can be consumed during the fasting window
- Make sure you chew down the fennel seeds after drinking the water
Immunity Booster
- After my energiser drink, I consume my immunity booster drink
- This drink is generally a plant based drink which also contains a number of anti oxidants
My 1st meal of the day
- First meal if the day for me is generally very light
- Today it consisted of 6 overnight soaked almonds and 1 tsp soaked raisins
- These together conatin about 72 calories
- Apart from this, I also consumed 2 cups of watermelon
- I consume the watermelon roughly after 20 minutes of having almonds
- The watermelon roughly contains about 102 calories
Snack
- About an hour later, I have my Indian chai cup with roasted chana
- This delicious cup of tea with the chana contains about 120 calories
Lunch
- My lunch consisted of kaddus sabzi, 2 boiled eggs, roti, raita and jaggery
- I have mu lunch around 1330 hours
- This lunch caontains about 380 calories
Post lunch drink
- My post lunch drink consists of lemon peel herbal tea
- This tea helps in better digestion
- It also energises and boosts the food metabolism in the body
Evening workout
- My evening workout is around 1700 hours
- This workout generally consists of strength training
Evening drink
- My evening drink consists of golden milk
- This contains about 130 calories
Dinner
- I finish my day with dalia vegetable soup for dinner
- This soup contains about 278 calories