Eat This Fat to Lose Fat

Most of the times we’re told that fat is unhealthy for us. Infact, one of the most common mistake that people make is excluding a essential nutrient from the diet. Healthy fat is almost as important as other nutrients in the diet. Removing healthy fat from the diet will not result in nutritional deficiency but

Summer Herbal Tea Powder For Weight Loss

Summer herbal tea powder for weight loss. This 100 % natural and ayurvedic recipe will help you boost fat loss, metabolism and immunity. This tea masala is great for improving digestion, hormonal balance and controlling blood sugar levels. The main ingredient of this magical tea is fennel seeds. Fennel seeds are a gentle spice which

Chia Seeds vs Basil Seeds

Many of us think that chia seeds and basil seeds are the same but there are a lot of differences in the two. We’ll look at a detailed comparison between chia seeds and basil seeds. Both these seeds are not only different in terms of looks, shape, taste but most importantly they differ as far

Magical Summer Juice In Summers For Weight Loss

Summers drinks are essential for optimum hydration along with good health. Let’s talk about one magical drink or juice which you can include in your diet in summers to lose weight and stay healthy. This drink is one of the best drinks for summer as it has dramatic cooling properties. This drink is highly nutrituous,

Do This Empty Stomach To Start Losing Belly Fat

How well do we digest the food we eat and how well we absorb and utilise it’s ingredients plays a very important role in determining our overall health. Stomach acids are responsible for breaking down the food in the stomach. These acids are called hydrochloric acid. Hydrochloric acid helps your body to breakdown, digest and

Food You Should Avoid Eating

There are certain food which we confuse to be healthy, however these can be really bad for your health. Avoiding these food is very important as some the experts may also advice you consuming these food. Different body types demand and require different food, it is thus imperative to know what food suits you and

Amazing Health Benefits Of Shilajit

Shilajit is a sticky, tar like bio mass found in the mountains. Made with degradation and decomposition of herbs and plants found on the mountain, it is considered to be one of the secret of the good health of the monks. It is considered a very safe and effective natural supplement for men and women.

Eat This Daily For Vitamin B 12

Vitamin B 12 is one of the most essential vitamins required for the human body. A common misconception is that the only source of vitamin B 12 is from the animals. This however is incorrect. One of the best sources of vitamin B 12 is a vegetarian source. Vitamin B 12 is a water soluble

Food To Eat Daily For Healthy Skin And Flat Belly

There are some food which you must include in your daily diet. These are food which are readily available and are rich in the basic ingredients which are essential for the body. These food also help you with glowing skin and falt belly. Let’s see what are these simple yet extremely nutritional and beneficial food

Best Thing In Summers To Lose Weight

We all want to lose that extra weight to stay fit and healthy but what is the easiest and best thing you can do to lose weight. Staying hydrated is super essential to stay fit and lose weight in any weather but more so in summers. We all know that water forms life, even though