Instant Healthy Winter Snacks

Hello everyone, hope all of you are doing good and are keeping healthy and happy. Healthy and nutritious snacks are an integral part of any weight loss plan. These can help you stay full and limit your cravings for unhealthy food. It is important that you keep some of these healthy snacks in your kitchen.

Winter Routine To Stay Fit

Hello everyone, hope all of you are doing good and are keeping healthy and happy. I’m very excited to share my new healthy winter morning routine with all of you. How you start your morning sets the tone for the rest of the day. If you stick to some basic morning habits / routine, you

All About Amla

Amla or the Indian Gooseberry is highly nutritious and has amazing health benefits. Amla is a powerhouse of nutrients. Loaded with vitamin C, amla helps boost your immunity, metabolism and helps prevent common cold and cough. According to ayurveda, amla is known to balance all the processes in the body. Amla due to it’s amazing

Healthy Weight Loss Bed Time Drink Powder

Hello everyone, hope all of you are doing well and are keeping healthy and happy. This winter bed time healthy weight loss powder is very easy to make and comprises of easily available ingredients. This powder / mix can be made in bulk which means after preparing it once, you can very easily make your

Four Things That Stop You From Getting A Flat Belly

Hello everyone, hope all of you are doing good and are keeping healthy and happy.    We all know how hard it is to lose that stubborn belly fat. However, by doing certain simple things correctly, you can control and effectively reduce your belly fat. Let’s look at some mistakes which we inadvertantly commit which stop

GM diet : lose seven kilos in seven days

Hello everyone, hope all of you are doing well and are keeping healthy and happy. This article is all about the very famous GM diet. What is GM diet, how does it work, what are the benefits and possible side effects are some of the questions that we’ll in this article. The GM diet, also

Best hormonal balancing herb for women

Hello everyone, hope all of you are doing well and are keeping healthy and happy. Coined in ayurveda as the queen of herbs, Shatavari has been used for centuries as a hormone balancer and a general tonic to uplift female health. Being a powerful adaptogenic herb, it not only relieves one from physical and emotional

Fruits For Weight Loss

Fruits are generally low in calories and high in fiber and water content, which makes them ideal food for weight loss. Fruits are nature’s ready made snack packed with vitamin and other nutrients which support a healthy diet. Health experts and ayurveda believe that there are certain times of the day which are ideal for

10 Most Effective Weight Loss Habits

Hello everyone, hope all of you are doing good and are keeping healthy and happy. Habits make a huge difference in your quest for weight loss and fitness. There are very basic and simple habits which make a huge difference in the health routine. If done properly, these habits can help you lose that extra

All About Protein

Hello everyone hope all of you are doing good and are keeping healthy and happy. Protein plays a very important role in the body. No wonder everyone seems to be talking about protein. From basic health to muscle gain, protein is crucial for our daily nutrition. But there are also a number of facts about