how to lose weight Archives - Page 4 of 14

21 Days No Sugar Challenge

June 26, 2024June 26, 2024Habits, Health Tips, Lifestyle, Nutrition, Weight Losscontrolsugarcravings, fat loss tips, fitfood flavours, foodfitnessfun, how to lose weight, manju malik, norefinedsugar, nosugarfor21days, quitsugarchallenge, reducesugarcravings, sugarfree, tips to lose weightLeave a Comment

Myth: You Don’t Have a Sugar Problem Sugar is everywhere, most packaged foods have sugar in them The Dietary Guidelines advises no more than 3 tsp of visible added sugar in any farm like gud honey etc., for an adult daily. https://youtu.be/vd6Q9mRXGpo?si=q3o9Fm6N7uJBpvHB Hidden Name of sugar mostly ending with “Ose”: Maltose

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How to Use Walking for Weight Loss?

June 26, 2024June 26, 2024Habits, Lifestyle, Uncategorized, Weight Loss, Workoutfat loss tips, fitfood flavours, foodfitnessfun, how to lose weight, losebellyfatwithwalking, manju malik, tips to lose weight, tipsforwalking, walkingbenefits, walkingroutine, walkingtobrreakweightlossplateau, weightlossplateau, weightstuckLeave a Comment

Walking is an Easy & Effective way for improving Activity level. Walking is a great form of physical activity that’s free, low risk, and accessible to most people Walking is easy on your knees and other joints Walking is great for Heart, Mood, Metabolism, Digestion & Bone Density https://youtu.be/AFHDjZqiFS4?si=FZ0F8_ytgzQmIlSF Ways to improve Walking to Break

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High protein, low carb vegan dinner stew

June 24, 2024June 24, 2024Dinner, Recipe, Weight Losscleaneating, fat loss tips, foodfitnessfun, healthydinner, healthymeals, highprotein, highproteinstew, homecooking, how to lose weight, lowcarb, lowcarbstew, manju malik, recipe, tasty, tofu, weight loss breakfastLeave a Comment

You’ll love this High protein Low carb dinner meal, it’s creamy, filling and highly nutritious. It’s protein packed thanks to soy paneer and Rich in Fibre to boost your gut health. I’ve loved stew ever since I was in my teens. It’s a simple way to combine the goodness of multiple foods into one dish.

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HIGH PROTEIN DINNER

June 14, 2024June 14, 2024Dinner, Ingredients, Lunch, Recipe, Super Foods, Videos, Weight Lossfitfood, healthydinner, healthylunch, highfiber, highprotein, how to lose weight, paneer, quickandeasyrecipe, quinoa, quinoabowl, tips to lose weight, tofu, weight loss breakfast, weightlossrecipeLeave a Comment

Today I am sharing a High Protein high fiber Lunch or Dinner meal, i.e., “Quinoa Paneer bowl” which is very easy and quick to make for Weight Loss. Quinoa is a pseudo-grain and has an ultimate protein profile as it includes all the essential amino acids required by the body. This recipe is a summation

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Filling low calorie foods

May 20, 2024May 20, 2024Food Nutrition, Ingredients, Nutrition, Super Foods, Uncategorized, Weight Lossbreakfast to lose weight, eggs oatmeal, filling low calorie foods, fitfood flavours, foodfitnessfun, how to lose weight, kale, low calorie foods, manju malik, tips to lose weight, weight loss breakfast, weight loss tips, weightloss foodsLeave a Comment

Adding these low calorie foods to your daily diet will complement your overall health. But it does not mean you should consume only these foods and nothing else! Health improves best when you eat a well balanced meals. Which contains all the nutrients your body requires.

“Festival Season Health: Top 5 Eating Tips for Staying Fit”

October 31, 2023October 31, 2023Habits, Health Tips, Lifestyle, Videos, Weight Losseating tips, fat loss, fat loss tips, festival season health, fitfood flavours, foodfitnessfun, how to lose weight, manju malik, stay fit, staying fit, tips to lose weight, weight loss tipsLeave a Comment

Festivals are a time of celebration, family gatherings, and indulgent feasting. While it's wonderful to enjoy the delicious treats and traditional dishes that come with these special occasions, it's also important to maintain a balance and keep your health and fitness in check. To help you do just that, we've compiled a list of five

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“Fueling Your Day: Five Quick High-Protein Vegetarian Snacks (Under 120 Calories) for Optimal Nutrition”

October 23, 2023October 23, 2023Food Nutrition, Ingredients, Nutrition, Super Foods, Videos, Weight Lossdelicious snacks, fat loss, fat loss tips, fitfood flavours, foodfitnessfun, healthy eating, High Protein, High protein snacks, how to lose weight, low calorie, manju malik, nutrition, plant based protein, protein snacks, quick snacks, tips to lose weight, vegetarian snacks, weight loss tipsLeave a Comment

In today's fast-paced world, finding the perfect snacks that are not only delicious but also high in protein can be a challenge, especially for vegetarians. But fret not, because we've got you covered with five quick and easy high-protein vegetarian snacks that each contain less than 120 calories. Whether you're a fitness enthusiast, a busy

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“Balancing Act: Diet Tips for Busy Bees”

October 9, 2023October 9, 2023Lifestyle, Weight Lossbalanced diet, balancing diet, fitfood flavours, foodfitnessfun, how to lose weight, manju malik, weight loss tips, weight loss tips for busy peopleLeave a Comment

In today's fast-paced world, maintaining a healthy diet can be challenging, especially for busy individuals constantly on the go. Between work, family, and social commitments, finding the time to plan and prepare nutritious meals can feel insurmountable. However, with some planning and creative strategies, it is possible to eat well even when your schedule is

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Taking Lemon Juice the Wrong Way?

May 18, 2023May 18, 2023Food Nutrition, Ingredients, Super Foods, Videosfat loss, fat loss tips, fitfood flavours, foodfitnessfun, how to lose weight, is lemon juice good or bad, lemon, lemon juice, lemon juice benefits, lemon juice for weight loss, manju malik, weight loss tipsLeave a Comment

Are you struggling to harness the weight loss benefits of lemon juice? You're not alone. Surprisingly, 99% of people are unaware of the optimal time and method for consuming lemon juice to achieve a flat belly. While lemons are known for their rich vitamin C content and numerous health benefits, it's crucial to understand the

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21 Days Unique Weight Loss Challenge

May 15, 2023May 15, 2023Habits, Health Tips, Lifestyle, Videos, Weight Lossemotional health, fat loss, fat loss tips, fitfood flavours, foodfitnessfun, how to lose weight, manju malik, mental health, mental health for weight loss, tips to lose weight, weight loss tipsLeave a Comment

The most important thing you need to focus on in order to lose weight and stay healthy is understanding the right ratio of factors that contribute to weight loss. In the past, it was believed that weight was 70% influenced by diet and 30% by exercise and activity levels.However, in the current world scenario, the

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