My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
Healthy Beetroot Salt Honey Water, Best Natural Homemade Energy Drink made with Beetroot, salt, coconut water and honey Beets are Rich in folate, magnesium, manganese, iron, vit b6 & vit C Beets have dietary nitrates which enhance athletic performance. Beets help improve oxygen use and endurance. Beets help Reduce inflammation & boost digestion Use fresh
Hello Everyone, sharing another healthy breakfast smoothie recipe for all mango lovers out there, Mango Sattu Smoothie. Sattu is roasted chana flour that is high in protein and fibre. Hence this Smoothie has good amount of protein and fiber, and is the best way to use your mangoes this summer. This Mango sattu Smoothie is
In today's fast-paced world, finding the perfect snacks that are not only delicious but also high in protein can be a challenge, especially for vegetarians. But fret not, because we've got you covered with five quick and easy high-protein vegetarian snacks that each contain less than 120 calories. Whether you're a fitness enthusiast, a busy
Soaking grains is a culinary practice rooted in ancient wisdom and modern science. It's more than a mere step in cooking; it's a process that enhances grains' nutritional quality and digestibility. From breaking down complex structures to easing digestion, soaking grains have various advantages. In this article, we will delve into why soaking grains is
Having a sharp memory is essential for our daily lives. It helps us remember important information, make better decisions, and be more productive. Researchers have conducted studies to understand how memory works and what affects its performance. Recently, they have discovered a fascinating link between our diet and memory enhancement. In this article, we will
Eating a balanced and healthy diet is important for overall health and well-being. However, many people believe that eating healthy means spending a lot of money on expensive foods. This is not necessarily true. In this article, we will discuss some practical tips on how to eat a balanced diet on a budget. Plan your