Intermittent Fasting Winter Meal Plan

Intermittent fasting has become immensely popular in recent times. I’ve been following intermittent fasting for a while and I cannot stress enough on the benefits. I thought of sharing my meal plan with you all so that all of you can accrue the benefits. This meal plan is suitable for anyone looking to lose weight.

Intermittent Fasting Diet Plan

Intermittent fasting is not a diet plan but an eating pattern where you cycle between periods of eating and fasting. It does not say anything about what food to eat but rather when you eat your food. https://youtu.be/Q5StvAsxw5I Intermittent fasting The concept of intermittent fasting generally includes 16 hours of fasting window and 8 hours

June Weight Loss Diet Plan

This diet plan is for you to help achieve your june weight loss goals. With this diet plan you can have a balanced and nutritious diet on a daily basis. This diet plan is a bit challenging, the diet is slightly low on carbs and high on protein and fibre. It is suited for anyone