Daily To Do List For Weight Loss

Weight loss or staying in your ideal weight is a continuous process. It is a lifestyle which you need to maintain in order to stay fit. We’re prepared a checklist as our basic guideline to lose weight. This list includes the steps you need to take in your weight loss journey. These small steps eventually

All about Hibiscus (गुड़हल) Health Benefits and Hormonal Balance

What is Hibiscus?   Hibiscus is a flowering plant also called Gudhal, japa/Jaba/jawa in Hindi or Chinese rose. Interesting Facts about Hibiscus: Hibiscus is liked by Lord Vishnu, and it also plays a traditional role in sacred ceremonies. Hibiscus is found in more than 200 known varieties. Hibiscus sabdariffa  & Hibiscus acetosella are commonly used. It's a

Weight Loss Challenge

Essentials For Weight Loss

Whether you’re looking for weight loss or to increase your fitness or stamina, the journey is bound to be challenging. There are tools / things which are available for cheap and which assist you in the weight loss journey. These things are simple yet can help you in your weight loss transition. Get these useful

Weight Loss Challenge

How To Lose Weight The Right Way

Everyone single one of us has a magical figure when it comes to the ideal weight. However, you need to concentrate on some essentials when it comes to losing weight. It is imperative that we start working on our health first and then aim to lose weight. Once you start getting healthy, the body will

Two Days Juice Fasting Detox Diet

This is a very simple two days juice fasting detox and cleansing diet for flat belly and weight loss with full meal plan and it’s benefits. In this diet, a person consumes only the juices of fruits and vegetables and refrains from eating anything solid. Juice fasting helps to heal the body as it makes

Zero Or Negative Calorie Food For Weight Loss

Zero or negative calorie food are generally high in fibre and water content and are hence highly beneficial for your overall health and fitness. Though in reality, there is nothing called negative or zero calorie food, there are food that use more energy to digest than they add to the body. These food cause negative

Weight Loss Challenge

Simple Weight Loss Hacks

Diet and exercise are essential to lose that extra fat and for maintaining a healthy weight. However, all of love the simpler things which can be done for being in shape. In this article, we’ve brought you some extremely simple but very effective and simple hacks which you can do to keep an check on

4 Essentials For Women To Lose Weight

A women essentially needs 4 things to lose that extra weight. Beyond the age of 25 years all of us need to be extra cautious with our body. Weight loss isn’t merely a quick fix or a up and down thing. It is infact a process which has to be diligently followed. If you want

Start Your Fat Loss Journey

Hello everyone, hope all of you are doing good and are keeping healthy and happy. If you’re looking for start your permanent weight loss journey in 2021, this is the right time to do it. Apart from right thinking, shedding those extra few kilos requirs a process, which includes setting the right and realistic goals,

Lazy Winter Hacks To Lose Belly Fat

Hello everyone, hope all of you are doing good and are keeping healthy and happy. There are certain days when you are totally motivated to eat healthy and follow your workout regime religiously. But to be totally honest, there are also days specially during winters when we don’t feel like doing anything at all. These