My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
Here are some simple yet highly effective daily breathing exercise routine for stronger lungs, better immunity and relaxation for beginners. Taking out some time daily to practice some deep breathing exercises can decrease stress, help relax your mind and mind and even help you sleep better at night. https://youtu.be/Yqq5GGO8cfg Preparation Make yourself comfortable and sit
Continue reading ➞ Breathing Exercises For Stronger Lungs And Immunity
This ten minutes home workout is meant for you to get toned and achieve lean thighs and hips. Some of our lower body muscles are the largest in the body, that’s why training your legs is very imoortant. Working out our legs also provides us with an opportunity to burn a lot of fat. This
Eating healthy and the right food combination can help you improve your digestion, boost food metabolism, enhance nutritional absorption and thus improve your overall health. These food combinations can help you cure nutritional deficiences and will provide you with a balanced diet for weight loss. https://youtu.be/xLj0gFh_XJA Iron / Zinc with vitamin C Iron with vitamin
Continue reading ➞ Best Food Combinations for Nutritional Deficiencies
Presently all of us are going through some really tough times. It is important however to stay positive, take care of people around and eat right to stay healthy. Here are some simple tips which will go a long way in ensuring you stay up and about. https://youtu.be/4T1uyeQChlQ How to avoid getting infected ? Avoid
We all reach where we do sometimes by chance and sometimes by being persistent. I wanted to share my experience and the simple things which I did to start my you tube channel. This article is meant as a motivation and guide for all the budding you tubers out there. I started my you tube
There are some food which are essential for maintaining hormonal balance in the body along with curing PCOS / PCOD and assisting in weight loss. These food will help you maintain your hormonal balance naturally. Apart from this, these food will also help you to boost metabolism, improve digestion, increase immunity and live a happy
Continue reading ➞ Essential Summer Food For Hormonal Balance
Cardamom or Elaichi is popularly known as the queen of spices. It is generally used as flavouring agent and as a mouth freshner as well. Cardamom belongs to the same family as ginger. Let’s look at this amazing summer spice in detail. https://youtu.be/GnV7-m1un1g Basics about cardamom Cardamom boosts metabolism in the body and helps the
Mangoes are the best summer fruit that all of us can hope to enjoy. But even more health benefits are associated with raw mangoes. Raw mangoes are very high in essential vitamins such as vitamin C, K, A, B 6 and folate. It essentially provides the same benefits as amla does in winter months. https://youtu.be/pDCdF_dpyZY
Kokum, the bright red coloured fruit with multiple health benefits is one of the best summer fruits for weight loss. Kokum is rich in nutrients and beenfits the human body in a number of ways. Kokum or Garcinia Indica is a relative of Garcinia Cambogia. Kokum is mostly found in western ghats, psrts of Kerala
The food we’re going to talk about is Sattu. It is one of the most nutritious and high protein Indian food. Sattu or roasted chana powder is high in protein and is considered as the power house of energy. It is often referred to as the power man’s protein because of it’s inexpensive source if