7 Healthy Summer Smoothie

In an effort to help you make healthier breakfast choices, especially when you have limited time I’ve brought some highly nutritious smoothies which are delicious and will definitely help you in weight loss. These smoothies have a perfect blend of protein and fibre. These can also be consumed as a meal or snack. https://youtu.be/_xBDgGi21Js Healthy

6 Breakfast Recipes for Weight Loss

Breakfast is the most important meal of the day. It jump starts your metabolism and thus helps you burn more calories throughout the day. When you eat breakfast you tell your body that there are plenty of calories to be had for the day. Certain benefits of eating breakfast are :- Lower BMIBetter attention and