My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
Coconut or “Nariyal” is considered as a good luck charm for new beginnings.It is full of nutrients like calcium, magnesium, sodium, potassium, vitamin C, etc, and also exhibit some amazing health benefits, but today’s concern is:“Why You Should Include Coconut in Diet? Eat Coconut for Fat loss?”Before answering the question, let’s gain some knowledge about
Apple cider vinegar is a vinegar made out of fermented apple juice. It is a magical nutrient which is extremely beneficial for health. Let’s look at some of the health benefits of Apple Cider Vinegar. https://youtu.be/VG4dikO-wHo Health benefits of apple cider vinegar (ACV) Aids in weight lossLowers cholesterol and improves heart healthHelps in regulation of
Aliv garden cress or Halim seeds are tiny red seeds with multiple health benefits.These miracle seeds have an amazing effect on your hormonal balance, weight loss, immunity, hair growth and skin. Nutritional Value of 1 tbsp. Halim seeds Calories55 gmCarbohydrates4 gmProtein3 gmFat2.9 gmFiber1 gm Aliv seeds are also high in. Calcium, Vitamin A, Vitamin C,
Continue reading ➞ 5 Ways to Use Aliv / Halim Seeds for Hormonal Balance & Weight loss.
Wheatgrass is the young leaves of the common wheat plant.It is often referred to as the “green blood” for its rich chlorophyll content.Wheatgrass is an excellent source of many vitamins and minerals. It is especially high in vitamins A, K, C and E, as well as iron, calcium and amino acids.It is composed of, eight
Continue reading ➞ World’s Best Green Juice for Quick Weight Loss
Dates are a great substitute for regular sugar, as they are high in fiber and have a low glycemic index. Not only this, but they also serve many health benefits and loads of nutrition. https://youtu.be/BMmF6TmBsHI Dates are highly nutritious. Nutrition in 1 Date Calories23 KcalCarbohydrate5 gmProtein0.3 gmFat0.03 gm Glycemic Index of Dates is 42 which
Continue reading ➞ ALL About Dates: Best Time to Eat Dates, How Many Dates in a Day for Weight Loss?
Shudh desi cow ghee is the gold mine of nutrients and it possesses amazing therapeutic properties. Ghee is the Best Indian Ayurvedic superfood.Desi ghee is a powerhouse of Vitamin A, E, D, K, and conjugated linoleic acid, and a whole range of Antioxidants.Ghee is rich in many important nutrients such as omega-3 & 6 fatty
Continue reading ➞ Add Desi Ghee to Diet for Weight Loss & Hormonal Balance. How Much Ghee in a Day?
This bedtime drink is one of the best natural remedies to cure hormonal imbalance in the body. It is a herbal drink that also helps to cure PCOD/PCOS. https://youtu.be/js8lvfQ0fo4 Ingredients for Making Hormonal Balance powder: Ashwagandha (King of Ayurvedic Herbs) Shatavari (Queen of Ayurvedic Herbs ) Desi Khand (unrefined, chemical-free Pure Natural Sugar) Or Rock
Continue reading ➞ Bed Time Drink For Hormonal Balance (Best Remedy to Cure Hormonal Imbalance)
There are number of vegan protein sources which are even better than whey protein. A high protein diet is really important to lose weight in a healthy way. It also helps you to stay fit and develop lean muscles. This article is all about high protein vegan sources from all food groups. We’ll also look
Isabgol or Psyllium Husk is a natural fiber supplement which is mainly consumed to treat constipation, and it has a number of other health benefits.Isabgol has high laxative properties and it contains both insoluble and soluble fiber. https://youtu.be/YF8LxbfDKRs Important Benefits of Isabgol It is very good for treating constipation.It also helps in clearing out toxins
Continue reading ➞ 5 Ways to Consume Isabgol/Psyllium Husk For Weight Loss
There are Indian grains which are amazing for weight loss, and some of these grains are comparable or even better than quinoa. These grains are gluten free fat loss grains. We are talking about Amaranth / Rajgira and Buckwheat / Kuttu. These grains have super impressive nutrient profile and are associated with a number of
Continue reading ➞ Best Indian High Protein Grain For Weight Loss