My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
Bored of the very usual smoothies with the very usual ingredients such as banana, or oats?I got you covered with this different yet delicious and a protein power packed smoothie, made up of nutritious ingredients with numerous health benefits and a mouth-watering taste. https://youtu.be/o9nxVdoYoZM HEALTH BENEFITS Strengthens the muscle mass.Aids in weight loss and management.Bolsters
Continue reading ➞ Protein Power Packed Smoothie- 9.5 gm protein/glass.
Delightful and nutritious recipe at a same time? Yes, why not!When you can prepare your tiffin/breakfast a night before, and that too very easily in just few minutes, what else do you want?This oats recipe is loaded with the goodness of probiotics, protein, and plenty of essential vitamins and minerals that supports the functioning of
What do we mean by “Fat Cutter Bed Time Drink?It is not any magical drink that you just drink at night, and in some time, you lose all your body weight!Sad, but truth!Fat cutter drinks are the detoxifying drinks that flushes out all the toxins that hinder your metabolism, improves and fastens it so that
It is really difficult to think that you can get a high protein smoothie on a budget.Whey and protein pills are high protein sources that are highly expensive, but I've got you covered!We have a budget-friendly, high-protein smoothie that is also made with ingredients that are readily available. https://youtu.be/q1ArtO8evQE HEALTH BENEFITS Bolsters the immune system.Helps
Continue reading ➞ Low budget, High protein smoothie. (16g protein in ₹ 20)
Salads are evergreen and can be consumed in any meal. They are a fun way of consuming nutrients in an interesting way. This tiffin box is my kid’s favorite, and I hope it will be liked by your family members too. Not only, its very appetizing, but amazingly taste bud satisfying. https://youtu.be/BOmBdF8tPRI HEALTH BENEFITS Aids
Continue reading ➞ High protein and Mouth-watering Lunch box salad recipe.
A “PANJIRI” full of nutrition, and taste without oil is not a dream anymore. Here is an amazing recipe of “Ragi Panjiri” free from oil, but loaded with amazing nutritional benefits and health benefits, that can be consumed in breakfast, carried to office and packed to lunches as mid meal snacks, or even eaten with
Continue reading ➞ Zero Oil Ragi Panjiri Snack for Weight Loss.
As the name suggests, this nutrient rich morning drink is loaded with nutrition along with providing multipurpose health benefits. It is a perfect start to your day as it not only refreshes your body but even rejuvenates your soul in these scorching summers. The best part about it is that this drink is made up
High protein breakfasts are a great way to start the mornings. This high protein and fiber breakfast is enriched with the goodness of so many nutrients and is an energetic breakfast for an energetic day. https://youtu.be/fySlJbZJLJI HEALTH BENEFITS Aids in weight management.Manages blood sugar levels.Manages cholesterol levels.Strengthens bones and muscles.Eases digestion and relieves constipation. INGREDIENTS
Monsoon is a vibe! And to make it more pleasant, we have brought you up an “Monsoon Pleasing Drink”.Monsoon pleasing drinks does what it says, it is not only rejuvenating and refreshing to enjoy the season, but on top of that it is also enriched with the goodness of plenty of micronutrients, antioxidants, and fiber.
Here is an amazing and unique breakfast with truck loads of benefits and of-course nutrition. This drink will not only help balance and manage your hormonal levels, help you out in your weight loss journey, and even help in improving Hb count.Make sure to try this drink and start your day with this amazingly beneficial