My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
Energetic mornings need energetic breakfasts!Today’s breakfast is loaded with the goodness of energy, protein, fiber, and essential vitamins and minerals.It will not only keep you fuller for a longer period of time, but it will also provide tremendous nutrition and amazing health benefits.So, what are we waiting for? https://youtu.be/q8I0YzGDMi8 Health Benefits Gives an instant boost
Fit meals are not the ones who are fit in terms of nutrition and health, but on top of that they are fit to your busy schedule, as they can be prepared in a very short period of time and hassle free, with some very readily available ingredients.Today’s fit meal is high in protein, fiber,
Sabudana, a very popularly known ingredient in North Indian households is mostly consumed in breakfast or during Navratri fasting. The most popular dish prepared from sabudana is “Sabudana Khichdi”. Others include sago kheer, sabudana tikki, pancakes, papad, thalipeeth, dosa, vada & porridge.So, does Sabudana contributes in weight loss?Does it provide any nutrition or health benefits?How
Continue reading ➞ All About Sabudana; Is it Good for Weight Loss?
Phool Makhana is a nutritious ingredient, and its consumption fulfils the requirement of many micronutrients and is healthy option for snacking too.So, it deserves diversification!So, we brought you up another interesting, healthy and yummy phool makhana recipe. https://youtu.be/Vkt3o6LyIY4 Health Benefits Good for the gut health.Helps in reducing blood sugar levels.Makes you feel satiated.Gives an instant
Continue reading ➞ Phool Makhana Custard; (No Cream, No Sugar)
Whenever we think about "Losing weight", first step that comes to our mind is burning more and more calories!Burning more calories than you consume is the most important step in the ladder of weight loss.So here are some very simple and mindful techniques to burn or cut down at most 300 calories everyday in summers.Smart
Continue reading ➞ Burn 300 Calories Daily This Summer; Without Dieting or Exercise
If I could give other name to satisfaction in summers, then it would be “COLD COFFEE”.It’s the season of cold coffee and we are up with a tempting and delicious High protein Cold coffee which is not only free of any sugar, and is vegan at the same time.It can be prepared in mere 2
Continue reading ➞ Healthy High protein Cold coffee/ Frappe; (No sugar, Vegan)
You might have heard of Navratri recipes, such as lunch, dinner, breakfast, or even snacks. But now we have specialised “Navratri Smoothie” too.You can now enjoy your Navratri with delicious and homemade smoothie recipe with ease and comfort.This smoothie is enriched with the goodness of protein, and plenty of essential vitamins, minerals, antioxidants, and probiotics
Quick Oats has many notions about it. Some people consider it as a wholesome food with all the desired nutrients. But some think that because Quick Oats Are Processed, Then How Are They Healthy?Can we Eat Quick or Instant Oats in Weight Loss?So, to get an answer to all of this, we need to recall
Continue reading ➞ Quick Oats are Processed; Should We Eat them in Weight Loss?
Diet plus exercise equals weight loss right, "No" it's not entirely correct. Weight loss does have many other factors to consider too. Undoubtedly diet and exercise are the prominent factors for losing weight but weight loss is not entirely dependent on them.Any form of stress, no matter how mild, affects neurotransmitters that control: MoodThinkingAppetiteBehaviorIt and
Iron is one of the most important micronutrients required by the body for its normal functioning. It supports the body in various functioning mechanisms, and our body needs it in the right amounts. But if we fail to provide the correct and adequate amounts of iron to our body, then it will lead to iron