Best Indian Snack To Lose Weight

Phool Makhana or Fox Nuts is quite commonly used specially during fasts in India. It is used as an ingredient in several food recipes including sweet dishes. In addition to being an popular ingredient in recipes, makhana can also be consumed as a nutritional and super healthy snack. Makhanas are low in cholesterol and are

Almonds : The Quintessential Super food

What should you eat empty stomach to lose weight and boost metabolism ? Well the answer is Soaked Almonds. Almonds are among the world’s most popular tree nuts. They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals. There are number of ways to consume this sper nut but the best way

Healthy Snacks For Weight Loss

With these east to make, simple and super healthy snacks you can now satisfy those anytime hunger pangs. Eating healthy is very important specially the snacks which we aren’t too particular about. Here are some very healthy snack recipes to ensure you fulfill your hunger pangs while staying healthy at the same time https://www.youtube.com/watch?v=uXzBw94fKYc High

All About Kalonji Seeds

Hello everyone, hope all of you are doing good and are keeping healthy and happy. Kalonji seeds are also referred to as ‘seed of blessing’. Kalonji seeds are extensively used in ancient medicine and in various cuisines for their medicinal benefits and distinct flavour. Thesen seeds form an integral part of ayurvedic medicine and are

All About Amla

Amla or the Indian Gooseberry is highly nutritious and has amazing health benefits. Amla is a powerhouse of nutrients. Loaded with vitamin C, amla helps boost your immunity, metabolism and helps prevent common cold and cough. According to ayurveda, amla is known to balance all the processes in the body. Amla due to it’s amazing

Cumin Seeds For Weight Loss

Hello everyone, hope all of you are doing well and are keeping healthy and happy. Cumin is one of the oldest spice in the world. It is also the 2nd most popular spice in thr world. Cumin seeds are known to cure almost every digestive issue. Now woner, it is considered useful for weight loss.

All About Paneer

Hello everyone, hope all of you are doing good and are keeping healthy and happy. The key to weight loss is following a right and nutritious diet. Paneer is rich in healthy fats and protein and very low on carbs. No wonder, it is regarded as an excellent food for weight loss and diabeties. However,

Jaggery and Weight Loss

In ayurveda, jaggery has been used since ages to help treat a wide range of health problems including anxiety, migraines, indigestion, cold, flu and fatigue. We’ll discuss in this article about the benefits of jaggery and if it is good to eat for weight loss. We’ll also discuss about the possible side effects of consuming

All About Giloy

Giloy is an ayurvedic herb that has been used and advocated in Indian medicine for ages. Giloy is also known as ‘Amrit’ which literally translates into ‘the roots of immortality’ because of it’s abundant medicinal properties. Giloy is also known as Guduchi. Giloy since ages have been used in ayurvedic medicine, naturopathy and even in

Amaranth : The Best Grain For Women

Amaranth which is also known as chaulai, rajgira or ramdana in India is an ancient grain which has gained huge popularity off late. Amaranth as a grain has a very impressive nutrient profile and has been associated with a number of health benefits. Here in India it is mostly consumed during Navratri fasting because Amaranth