How to Lose Weight Without Dieting

All of us want to stay fit and be in our ideal weight. Most of the times we hear people around us talking about fad diets. But it is seen that all the weight lost due to these fad diets comes right back once we stop these unrealistic diets. Let us hear the story of

17kgs Weight Loss Transformation at Home

Hope all of you are keeping safe, healthy and happy. Being overweight does not just bring criticism but also lowers your energy, immunity, health and confidence.             IT Engineer Apurva Harane felt the same because of her weight. The decision to change her lifestyle was well planned. Taking tiny steps at a time, she managed to

Weight Loss Transformation at Home

Hope all of you are keeping safe, healthy and happy. Losing that unwanted weight is not an easy task, especially when you’re over 40 years of age. But with dedication and hard work anything is possible. 44 year old Sonia Bindra is a story of perseverance and strong will power. With her story she has