How to Lose Weight Without Dieting

All of us want to stay fit and be in our ideal weight. Most of the times we hear people around us talking about fad diets. But it is seen that all the weight lost due to these fad diets comes right back once we stop these unrealistic diets. Let us hear the story of

17kgs Weight Loss Transformation at Home

Hope all of you are keeping safe, healthy and happy. Being overweight does not just bring criticism but also lowers your energy, immunity, health and confidence.             IT Engineer Apurva Harane felt the same because of her weight. The decision to change her lifestyle was well planned. Taking tiny steps at a time, she managed to

Women & Weight Loss Post 30’s

Welcome to the 30s! Your body starts to undergo a lot of changes post 30. Thesechanges are a part of growing older. You may feel that you’re slowing down a littleor you could feel like you’re in the prime of your life. Good healthy habits will helpyou continue to enjoy the wellness of mind and