weight loss tips Archives - Page 5 of 15

Top Belly Fat Loss Foods!

Today food fitness and fun brings you something very basic. You should add these healthy foods to your diet for reducing belly fat & on top of that to promote digestion. These foods basically works on the principle of reducing fat accumulation in the body. https://youtu.be/Chqa7SdMrw4 Here is the list of the amazing foods: Fresh

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30 Days Weight Loss Challenge; Lose Upto 10 Kgs in September.

September 4, 2022September 4, 2022Habits, Lifestyle, Videos, Weight Losseasy to follow tips, fitfood flavours, foodfitnessfun, habits for weight loss, habits to lose weight, manju malik, tips for weight loss, weight loss habits', weight loss tips1 Comment

Small habits contribute big changes. So here I have come back again with another "WEIGHT LOSS CHALLENEGE" for you all for the month of september.Here are some very easy and simple ways to lose massive weight. https://youtu.be/MQj1itwamFk Chew your food for minimum 20 times. Set a window of 20 minutes to finish your main meal.

Continue reading ➞ 30 Days Weight Loss Challenge; Lose Upto 10 Kgs in September.

High protein and Mouth-watering Lunch box salad recipe.

August 7, 2022August 7, 2022Breakfast, Lunch, Recipe, Snacks, Videoseasy to carry, easy to make salad, fitfood flavours, foodfitnessfun, High protein lunch, high protein tiffin, lunch box salad recipe, Lunch for weight loss, manju malik, Recipe for Kids, Salad recipe, weight loss breakfast, Weight Loss lunch, weight loss tipsLeave a Comment

Salads are evergreen and can be consumed in any meal. They are a fun way of consuming nutrients in an interesting way. This tiffin box is my kid’s favorite, and I hope it will be liked by your family members too. Not only, its very appetizing, but amazingly taste bud satisfying. https://youtu.be/BOmBdF8tPRI HEALTH BENEFITS Aids

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My Client Lost 4 inches Following This! Best Way to Get Flat Stomach.

July 16, 2022July 16, 2022Lifestyle, Videos, Weight Lossbellly fat loss, belly fat loss tips, best ways to get a flat belly, fat loss, fat loss tips, fitfood flavours, foodfitnessfun, how to lose weight, lose 4 inches, Lose belly fat permanently, manju malik, tips to lose weight, ways to lose belly fat, weight loss tipsLeave a Comment

Wonder, Why Losing Weight from the Fattiest Part of the body is always difficult?For some it could be thighs, for some it can be hips or love handles, or for some people, even the majority of people struggle for the removal of their belly fat.So, to make it more clear for you to understand, and

Continue reading ➞ My Client Lost 4 inches Following This! Best Way to Get Flat Stomach.

Try This Simple Eating Formula from a Dietician For Permanent Weight Loss.

July 16, 2022July 16, 2022Lifestyle, Videos, Weight Lossbreakfast to lose weight, dinner to lose weight, fat loss, fat loss tips, fitfood flavours, foodfitnessfun, how to lose weight, Lunch to lose weight, tips to lose weight, weight loss breakfast, weight loss meals, weight loss tipsLeave a Comment

It’s not about how hard work we put into planning and making our meals, but it’s all about the rationality, reasonability and smart work that pays off when it comes to feeding our body.You all might be astonished to know that from the last 3 years, my breakfast, lunch and majorly my dinner plate looks

Continue reading ➞ Try This Simple Eating Formula from a Dietician For Permanent Weight Loss.

4 Ingredient Oats Energy Bars (Sugar Free, Oil Free).

July 12, 2022July 12, 2022Breakfast, Desserts, Recipe, Snacks4 ingredient snack, breakfast to lose weight, easy to make, easy to make snacks, fitfood flavours, foodfitnessfun, how to lose weight, manju malik, snack for weight loss, tips to lose weight, weight loss tipsLeave a Comment

Energy bars are the new pacesetters!This recipe possesses all the super qualities including easiness in preparation, usage of accessible ingredients, delicious, nutritious, and easiness to store and consume.What else do we search for, in a snack? https://youtu.be/o-s7Gq9bSCA HEALTH BENEFITS Gives an instant boost of energy.Bolsters the immunity.Supports in weight loss and management.Helps in lowering bad

Continue reading ➞ 4 Ingredient Oats Energy Bars (Sugar Free, Oil Free).

Is Walking Better Than Gymming or Running for Weight Loss?

July 10, 2022July 10, 2022Health Tips, Lifestyle, Videos, Weight Lossbrisk walking, fat loss tips, fitfood flavours, foodfitnessfun, how to lose weight, incline walking, manju malik, running, strength training, tips to lose weight, walking for weight loss, weight loss tipsLeave a Comment

Is walking or running better for women?Just because running is physically more demanding, there is a common misconception among people, that it is somewhere better than walking, especially for women.But I would disagree to it.Walking is not only better; in fact, it is 10 times better when compared to running or gymming for women! https://youtu.be/qbcNTIAopL4

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One Month Summer Diet for Hormonal Balance in Women.

July 10, 2022Lifestyle, Videos, Weight Lossfat loss tips, fitfood flavours, foodfitnessfun, hormonal balance, hormonal balance for weight loss, hormonal balance in women, hormonal imbalance, how to lose weight, Insulin, manju malik, one month diet, one month summer diet, pcod, THRYOID, tips to lose weight, weight loss tipsLeave a Comment

All of my female friends who are tired of their hormonal imbalance, I got your back!This diet plan is meant for hormonal balance and weight loss in women. It’s a full one-month meal plan, tips and drinks for balancing hormones. https://youtu.be/GzhIwZJkgk0 Some important aspects of this diet plan include: Hormonal balancing herbs.Probiotics — no milk

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July Weight Loss Diet for Best Results!

July 5, 2022July 5, 2022Uncategorizedbreakfast to lose weight, diet plan for july, diet plan for weight loss, fat loss, fat loss tips, fitfood flavours, foodfitnessfun, how to lose weight, july diet plan, july weight loss, july weight loss challenge, manju malik, weight loss tipsLeave a Comment

As promised, here is the Indian Monsoon or Rainy Season Diet plan to Boost immunity & metabolism. https://youtu.be/uJh1hYtqTFA If you are someone who is trying to lose weight, then I have sorted it for you! But you need to make sure that many factors go hand in hand when you are on journey of weight

Continue reading ➞ July Weight Loss Diet for Best Results!

Best Indian Combo diet for Quick Weight Loss (For 20kg Weight Loss)!!

June 29, 2022June 29, 2022Food Nutrition, Lifestyle, Videos, Weight Losscalorie tracker, fat loss tips, fitfood flavours, foodfitnessfun, how to lose weight, indian combo diet, indian combo diet for weight loss, intermittent fasting, lose fat faster, manju malik, tips to lose weight, weight loss tipsLeave a Comment

Here is another “Best Combo Diet Plan to Lose Weight” for you!Sometimes, it's the combination of small efforts that makes up a big difference.Combine these 4 Patterns of Diet or Ways of Eating to Get Fastest Fat Loss Results: https://youtu.be/QQ4wLvs3rIQ 1. Single Ingredient Diet: For Grocery Shopping and Cooking. The Single or One Ingredient Diet

Continue reading ➞ Best Indian Combo diet for Quick Weight Loss (For 20kg Weight Loss)!!