Food Fitness & Fun

2 DIY Homemade Herbal Soap

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While there are strict rules for ingredients which get used in food products, the same can't be said about cosmetic products that we use daily. Several chemicals which are used in these products are actually more harmful than beneficial to people. Since these products are absorbed by the body when you use them they can

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10 Best Bed Time Drinks for Weight Loss & Sound Sleep

February 17, 2020February 20, 2020Health Tips, Lifestyle, Videos, Weight Loss10 bedtime drinks, bedtime drinks for better sleep, bedtime drinks for weight loss, bedtime drinks to lose weight, best drinks to consume at bedtime, best food for dinner, best food to eat at bedtime, best indian weight loss dinner, drinks to imporve sleep, foodfitnessfun, indian drinks for weight loss, night drink for weight loss, weight loss bedtime drinks, what to avoid at bedtime, what to drink at night for weight loss, what to drink before bedtime, worst drinks for bedtime1 Comment

Sound sleep after a long day is a basic necessity for the body to recover. What you consume or drink before bedtime would assist to get a good night's sleep and lose weight when your body is in the repair mode. There are a number of things which can be done to ensure you get

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7 Healthy Salad Recipes

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One Week Salad Recipes for Weight Loss Salads are great for lunch or dinner. They provide ample nutrition and a healthy option of consuming great food. We present to you 7 recipes of the most fulfilling, nutritious, healthy, easy to make and delicious salad for weight loss. These flavourful salads will help you improve your

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February Weight loss Challenge, 2020

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We've brought 5 basic strategies for you to achieve your health and fitness goals. Follow these 5 simple but extremely effective weight loss challenges and strategies to see immediate results. The January weight loss challenge turned out to be a huge success with a number of you sharing your challenges and goals achieved. Let's push

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2 Weeks February, Indian Diet Plan for Weight Loss ( High Protein, Low Carbs )

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Have you taken up our february challenge to lose weight. If yes, we’ve brought for you the two weeks vegetarian diet / meal plan to help achieve your february weight loss goals. This diet plan is balanced and it will provide you with a diet full of nutrition. This time the diet plan slightly low

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10 Food to Eat Empty Stomach for Weight Loss

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When you wake up in the morning your internal organs need some time to kick start after long hours of rest. Health experts advice that it is best to start your day with some warm water or a light snack to get your day moving. We’ve compiled a list of healthy food that you can

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6 Breakfast Recipes for Weight Loss

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Breakfast is the most important meal of the day. It jump starts your metabolism and thus helps you burn more calories throughout the day. When you eat breakfast you tell your body that there are plenty of calories to be had for the day. Certain benefits of eating breakfast are :- Lower BMIBetter attention and

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My Weekly Workout Plan for Weight Loss

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It is extremely important to plan your work out through the week. A well planned out workout through the week will help you achieve the desired level of fitness without feeling tired. Your stamina, your workout timings and strength might not be great to start with but with dedicated effort your body can achieve wonders.

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20 Best Food Combination As per Ayurveda & Science

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Eating healthy food obviously has numerous benefits. It keeps you healthy, nourished, improves your memory and other body functions. Eating healthy also ensures that you reduce the risk of diseases. Good nutrition is an inherent part of leading a healthy lifestyle. Combined with good physical activity, your diet can help you achieve and maintain a

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Is Milk Tea (Chai) Good or Bad for Weigh Loss ?

Is Milk Tea (Chai) Good or Bad for Weight Loss ?

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We often hear / read that drinking tea (specially green or matcha tea) can help us lose that extra weight. But is that also true for our very milk tea which almost all of us are so fond of.Most of us Indians love our masala milk tea. However, when it comes to healthy tea options,

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