Food Fitness & Fun

5 Steps to Intermittent Fasting

Time restricted method of eating or intermittent fasting is undoubtedly one of themost powerful ways to get healthy and lose weight. You need to understand thoughthat intermittent fasting is not a diet plan but a way or pattern of eating. This meansyou need to know how to eat, how much to eat and when to

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How To Become A Morning Person

June 10, 2020June 10, 2020Habits, Health Tips, Lifestyle, Videoseasy ways to get up early, foodfitnessfun, habits to become a morning person, habits to get up early, how to be more productive in morning, how to become a morning person, how to began waking up early, how to get up early, how to start getting up early, how to start your day early, how to wake up at 5am, how to wake up early, manju malik, secret of getting up early in the morning, tips to become a morning person, tips to get up early, tips to wake up early, ways to wake up earlyLeave a Comment

Starting the day early with calmness, mindfulness and gratitude sets the tone for therest of the day for me. Morning are extremely peaceful and be very superproductive. For that to happen, you need to be a morning person. Waking up earlyhas a lot of benefits. Not only does it allow more time for productivity and

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Garcinia Cambogia For Weight Loss ( Myths & Facts)

March 19, 2020March 19, 2020Food Nutrition, Lifestyle, Nutrition, Videos, Weight Lossdoes Garcinia Cambogia really work, foodfitnessfun, Garcinia Cambogia, Garcinia Cambogia benefits, Garcinia Cambogia for fat loss, Garcinia Cambogia for weight loss, Garcinia Cambogia in hindi, Garcinia Cambogia myths facts, Garcinia Cambogia side effects, Garcinia Cambogia to lose weight, Garcinia Cambogia usage, how to consume Garcinia Cambogia, how to use Garcinia Cambogia, manju malik, tips to lose weight, weight loss tips, what is Garcinia Cambogia1 Comment

We've been receiving a number of questions regarding the supplement, Garcinia Cambogia. This supplement is being marketed as a miracle weight loss medicine. I'm sure a number of you are curious to find out more about Garcinia Cambogia, it's benefits and side effects and does it really help with weight loss. https://youtu.be/9nYIekBoM-I What is Garcinia

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March Weight Loss Diet Plan ( Boost Immunity)

March 19, 2020March 19, 2020Diet Plan, Lifestyle, Nutrition, Videos, Weight Loss1300 1500 calorie diet plan, 2 weeks diet plan, 2 weeks meal plan for weight loss, diet to lose weight, easy 15 days diet plan, fat loss diet plan, foodfitnessfun, high protien diet, immunity booster diet, indian diet for weight loss, indian diet plan to lose weight, indian vegetarian diet plan, indian vegetarian meal plan, low carbs diet plan, march weight loss challenge, march weight loss diet plan, weight loss challenge 2020, weight loss diet plan1 Comment

With the changing weather, it is even more important to keep a watch on what we eat. Many of us wonder what to eat to stay healthy and also lose those extra few kilos. While there's no short cut or magical remedy to lose weight, eating a healthy and balanced diet comprising of immunity boosting

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One Week Cleansing Diet for Weight Loss

March 19, 2020March 19, 2020Diet Plan, Lifestyle, Nutrition, Videos, Weight Loss1 week weight loss diet, 7 day cleansing diet plan, alkaline diet plan, ayurvedic diet to lose weight, detox diet plan for weight loss, detox diet to lose weight, diet plan to lose weight, diet to boost metabolism, fat loss diet plan, foodfitnessfun, indian weight loss diet, kapiva, one week detox diet plan, simple indian weight loss diet, vegan diet to lose weight, vegetarian diet plan for weight loss, weight loss diet plan, wheat grass juice, wheat grass juice benefits4 Comments

Better food digestion and nutritional absorption along with your liver and kidney's efficient processing of toxins are absolutely critical for good health. This one week cleansing diet program can be a powerful tool to rejuvenate your body and skin from inside out. The key to a comfortable cleanse is to ease yourself into the program.

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Five Healthy Ladoo Recipe

March 19, 2020March 19, 2020Desserts, Recipe, Snacks, Videos5 healthy ladoo recipes, atta ladoo recipe, besan laddu recipe, chana ladoo recipe, chia seeds ladoo, foodfitnessfun, healthy holi sweets, healthy indian dessert recipe, healthy indian festival sweets, healthy snack recipes, healthy sweet recipe, homemade ladoo recipe, how to make laddu at home, jaggery sweet recipes, malai ladoo recipe, no refined sugar sweets, paneer ladoo recipe, quick and easy ladoo recipe, sweet potato ladoo, बाजार जैसे लडू बनाने का आसान तरीकाLeave a Comment

This recipe collection consists of five healthy homemade ladoo recipes which you can make on various festivals at home. All these recipes are easy and super quick to make. All these recipes are nutritionally rich due to high protein and minerals present in the ingredients. https://youtu.be/dq1aOat8aTM 1. Chana Dal Ladoo Ingredients 1 and 1/3 cup

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Six Healthy Snack Recipes

March 19, 2020March 19, 2020Recipe, Snacks, Videos6 healthy snack recipe, chana tikki recipe, foodfitnessfun, healhty snack for weight loss, healthy snack recipe, high protien energy bar, homemade biscuit recipe, homemade namkeen recipe, homemade peanut butter cokkies, indian snack recipe, indian vegetarian snack recipe, office snack recipe, quick and easy snack recipe, ready to eat snack recipe, simple snack recipe, snack to lose weight, tangy phool makhana recipe, weight loss recipe, weight loss snack1 Comment

1. High Protein Energy Bars Ingredients 1/2 cup dates (seeds removed)1/2 cup jaggery1/2 cup warm water1 cup almonds1/2 cup peanuts1/2 cup melon seeds1/4 cup pumpkin seeds2 tbsp chia seeds1/2 cup phool makhana1/3 cup oats1/3 cup puffed amaranth (optional)1/2 cup desiccated coconut Instructions Soak 1/2 cup dates and 1/2 cup jaggery in 1/2 cup warm waterKeep

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5 Healthy Cooking Utensils

March 17, 2020March 19, 2020Habits, Health Tips, Lifestyle, Videosbest cooking utensils, best cookware, best cookware available in india, best indian cooking utensils, best indian cookware, best metal for cooking, cast iron cookware, clay cookware, cookware to avoid, foodfitnessfun, healthy cookware, most healthy cooking utensils, safe cooking utensils, stainless steel cookware, toxin free cooking utensils, toxin free cookwear, which are best cookware, which cooking utensils i use, which cookware to use for healthy cookimg2 Comments

There are so many types of cookware that are available in the market that searching for the right one can prove to be a tedious job. I’ve shared my top five healthy cooking utensils which i use for healthy and smooth cooking. https://youtu.be/T7oa9FYnK3E 1. Stainless Steel Cookware What to look for in a good stainless

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All About Calcium : How Much in a Day ?

March 17, 2020March 19, 2020Health Tips, Lifestyle, Videosall about calcium, best calcium supplement, best time to take calcium, best vegetarian source of calcium, calcium and weight loss, calcium dosage, causes of calcium deficiency, food high in calcium, food rich in calcium, foodfitnessfun, functions of calcium, how much calcium in a day, should we take calcium supplement, signs of calcium deficiency, symptons of calcium deficiency, top veg sources of calcium, vegan food rich in calcium, when to take calciumLeave a Comment

Calcium plays a very important role in many basic functions of the body. Your body needs calcium to circulate blood, move muscles and release hormones. Calcium also helps carry messages from your brain to other parts of the body. Calcium is a major part of tooth and bone health as well. It makes your bones

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