My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
Cinnamon is a spice derived from an evergreen tropical tree species. It is used mainly as a condiment in a variety of dishes. With its therapeutic and antioxidants Cinnamon can help you lose weight along with other health benefits. Cinnamon as a spice exists for over 5000 years. In addition to being a kitchen staple,
Continue reading ➞ Do’s and Don’t of Using Cinnamon for Weight Loss
Simple Habits To Inculcate For Massive Weight Loss In the new year a number of us set new goals for ourselves. One of the most common goal or aim for everyone is to stay fit and healthy. Lose weight to gain confidence and avoid lifestyle diseases which are so common in today's world. When it
Why are you not Losing Belly Fat ? Excess belly fat is extremely unhealthy. It increases the risk of diseases manifold. These diseases include metabolic syndrome, type 2 diabetes, heart diseases and even cancer. The medical term for unhealthy fat around the belly is ‘visceral fat’ which refers to the fat surrounding the liver and
Continue reading ➞ Cortisol Hormone / Stress : Why you’re Not Losing Weight ?
Probiotics / Fermented Food for Weight Loss and Reducing Belly Fat Probiotics are substances that encourage the growth of bacteria, specially beneficial bacteria, that helps keep the intestinal health in balance. These probiotics are found in both supplementsand fermented food. Probiotics improve digestive health, nutrient absorption, heart health and immune functioning apart from a number
Continue reading ➞ Probiotic or Fermented Food Recipes with Benefits
With the onset of dry, cold weather, the presence of chapped lips is bound to increase. Your lips don’t have any oil glands, so they’re almost always exposed to the harsh elements. Exposure to sun, wind and the cold dry air can contribute to chapped lips. Applying the homemade lip balm is the best way
The 5 veg dinner soup recipes discussed here are suitable for all age groups. These are simple and relatively easy to make. They are super healthy, delicious and wholesome. These recipes are high in protein and fibre which keep you full for long, maintaining your sugar level and curbing the hunger pangs. https://youtu.be/30kvYK9oi4o 1. Spinach
Mornings set the tone for the entire day. Our morning routine decides how energetic we are for the rest of the day. In this article we are sharing our morning routine. Things that me and my mother do to keep our mornings as productive as possible. https://youtu.be/z2_HNurMums Prepare for morning the night before Your preparation
There are many reasons why we gain belly fat, including poor diet, lack of exercise and stress. Improving nutrition, increased activity, reducing stress and making simple lifestyle changes can help people lose the stubborn and unwanted belly fat. Dealing with this soft layer of squishy fat around the waist can be really annoying. It is
Detox or cleansing teas are herbal teas which contain plant based phytonutrients and antioxidants to increase and support our body’s natural process of detoxification. This happens due to increased metabolism and fat burning abilities. These tea also promote a healthy liver, digestive system and kidneys by streamlining the liver functioning and clearing out the digestive
If you’re trying to lose weight, you may wonder if running is the solution. Different body types react differently to running, one loses calories and excess fat with a smart running program. For any person to lose weight, there is a need to create substantial calorie deficit which you can achieve either by eating fewer