10 Detox Water Recipes

10 Detox Water Recipes

Using expensive and latest beauty products may help you achieve clear and glowing skin, however, what we put inside our bodies brings out the natural beauty. And what better way to do that than to drink your way to gorgeous skin. Detox water is the perfect way to get all the necessary nutrients required for

Polycystic Ovarian Syndrome ( PCOS, PCOD)

Polycystic Ovarian Syndrome (PCOS, PCOD) : Causes, Symptoms and Treatment

All about PCOS / PCOD Polycystic ovary syndrome or PCOS is a condition which affects a women’s hormone levels. Women with PCOS produce higher than normal amounts of male hormones. PCOD or polycystic ovary disorder is when the disorder is limited to your ovaries. When this disorder starts affecting your entire body, it is called

One week Breakfast recipes for weight loss

One Week India Breakfast Recipes for Weight Loss

Breakfast is the most important meal of the day. It jump starts your metabolism and thus helps you burn more calories throughout the day. When you eat breakfast you tell your body that there are plenty of calories to be had for the day. Certain benefits of eating breasfast are :- Lower BMIBetter attention and

4 Healthy Sweets Recipes

4 Healthy Sweets Recipes (No Refined Flour Or Sugar)

Diwali or Deepavali is the festival of light, festivity and celebration. No celebration or festival is complete without sweets. However, it is better to make these sweets at home without any refined sugar to stay healthy even with a little bit of indulgence. During this auspicious occasion lets make sweets at home rather than buying

Ketogenic Diet : A Complete Beginners Guide To Keto To Lose Weight

Ketogenic Diet : A Complete Beginners Guide To Keto To Lose Weight

What is Ketogenic diet ? The ketogenic or keto diet is a low carb high fat diet which involves lesser intake of carbsand increased intake of fat. This leads to your body going into a metabolic state called ketosis. When this happens your body becomes increasingly efficient at burning fat for energy. Infact, it turns

All About Eggs : Nutrition, Benefits, How to Choose and More

All About Eggs : Nutrition, Benefits, How to Choose and More

Eggs are one of the few foods that is classified as 'superfood'. Eggs are loaded with nutrients, some of which are rare in modern diet. Eggs are incredibly nutritious and contains various trace nutrients that are important for health. In fact, eggs can be classified as the perfect food. They contain a little bit of

10 Simple Habits to Stay Fit and Healthy

10 Simple Habits to Stay Fit and Healthy

There are a lot of benefits of staying physically fit. You'll have more energy, you'll look great and you'll notice improvement in your overall health. It's not always easy to stay in great shape. However, if you focus on nutrition and exercise, you can make a lot of healthy changes. Staying positive in life is

5 Amazing Green Detox Juices for Weight Loss

Fresh green juices make you feel better all around. They reduce cancer risks, lower blood pressure, lower the bad cholesterol levels, normalise digestion time, support retinal health and vision, fight harmful free radicals and improve the overall immunity of the body. Apart from this, green juices have excellent healing and detoxifying properties. Fresh green juices

What is good for health – Roti or Rice

What is good for health – Roti or Rice ?

Being Indians no meal for us is complete without roti or rice or both. Both roti and rice form staple elements of our diet. Of late, there’s been a lot of questions asked about the pros and cons and the nutritional value of both roti and rice. Some of us also think that both roti

Top 10 Zero Calorie Food for Weight Loss

We need food for calories. It is calories from food which provides the energy that your body needs to function and stay alive. When you eat, your body uses certain energy to digest the food. When your body spends more energy / calories in digesting the food and extracting all the good nutrients from the