Food Fitness & Fun

Health Benefits of Fennel Seeds (Saunf) and Weight Loss

Fennel ( Saunf): Benefits, Uses & Dosage

January 29, 2020February 20, 2020Food Nutrition, Ingredients, Nutrition, Videosaniseeds, benefits of fennel in weight loss, best time to eat fennel seed, fennel seeds, fennel seeds for digestion, fennel seeds for hormonal balance, fennel seeds for weight loss, fennel seeds recipes, foodfitnessfun, health benefits of fennel seeds, how to consume fennel seeds, how to cook fennel, how to lose belly fat, how to lose weight, how to lose weight with fennel seeds, how to use fennel seeds, how to use fennel seeds for weight loss, remedy for weight loss1 Comment

Fennel is a very widely used culinary herb and medicinal plant. Both the bulb and the seeds of a fennel plant have a mild licorice like flavour. Aside from its culinary uses, fennel and its seeds offer a wide array of health benefits. It is an anti oxidant, is anti inflammatory and has anti bacterial

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5 Healthy Milk Recipes

January 29, 2020February 20, 2020Drinks, Recipe, Videosbed time drink, bed time drink for weight loss, bed time drink to lose weight, besan milk recipe, best winter weight loss drink, carrot milk recipe, drink to boost immunity, drink to boost metabolism, drink to lose weight, foodfitnessfun, golden milk recipe, healthy milk recipes, matcha milk recipe, milk recipe, milk recipe for weight loss, milk recipes for weight loss, peanut cocoa milk recipe, turmeric milk recipe, warm winter drink recipeLeave a Comment

As grownups, we're well aware of the fact that milk is good for us. But beyond this vague notion very few of us know why and how is milk important to our health. Let us see what milk is all about https://www.youtube.com/watch?v=kopE8Siab1g Milk's makeup Milk is filled with these essential ingredients that benefit our healthCalciumProteinPotassiumPhosphorusVitamin

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Cumin seeds ( Jeera ) : Health Benefits, Uses and Dosage

January 28, 2020February 20, 2020Food Nutrition, Ingredients, Nutrition, Videosbenefits of cumin seeds, cumin for quick weight loss, cumin for weight loss in hindi, cumin powder for weight loss, cumin seeds for weight loss, cumin seeds to lose weight, cumin tea for weight loss, cumin tea recipe, cumin water for weight loss, foodfitnessfun, side effects of cumin seeds, tips to lose weight, weight loss tipsLeave a Comment

Cumin Seeds For Weight Loss Cumin (Jeera in hindi) is a spice made from seeds of the cuminum cyminum plant. Cumin lends its distinctive flavour to chilli, tomatoes and various other Indian curries. Its flavour is earthy, nutty, spicy and warm. A number of studies have confirmed the health benefits of cumin. For a very

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Fenugreek ( Methi) : Benefits, Uses and Dosage

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Amazing Benefits of Fenugreek (Methi) Fenugreek is an amazing herb which is a common ingredient in a number of Indian dishes. It is often used in alternative medicine and is also taken as a supplement. Fenugreek basically is a plant that is about 2-3 feet tall. It has green leaves, small white flowers and pods

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Do’s and Don’t of Using Cinnamon for Weight Loss

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Cinnamon is a spice derived from an evergreen tropical tree species. It is used mainly as a condiment in a variety of dishes. With its therapeutic and antioxidants Cinnamon can help you lose weight along with other health benefits. Cinnamon as a spice exists for over 5000 years. In addition to being a kitchen staple,

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Simple Habits To Inculcate For Massive Weight Loss

12 Simple Habits for Massive Weight Loss

January 28, 2020February 20, 2020Habits, Lifestyle, Videos, Weight Loss12 habits to lose weight, daily habits for weight loss, daily habits to lose weight, easy habits, easy healthy habits, foodfitnessfun, habits for a healthy lifestyle, habits to become healthy, habits to eat healthy, healthy eating habits, healthy habits, healthy habits for weight loss, healthy weight loss habits, manju malik, morning habits, simple habits for weight loss, tips to lose fat, tips to lose weight, weight loss habits, weight loss tipsLeave a Comment

Simple Habits To Inculcate For Massive Weight Loss In the new year a number of us set new goals for ourselves. One of the most common goal or aim for everyone is to stay fit and healthy. Lose weight to gain confidence and avoid lifestyle diseases which are so common in today's world. When it

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Cortisol Hormone / Stress : Why you’re Not Losing Weight ?

January 28, 2020February 20, 2020Health Tips, Lifestyle, Videos, Weight Lossall about cortisol, cortisol, cortisol and weight gain, how to get a flat belly, how to lose belly fat, how to lose stomach fat, how to lose weight, how to reduce cortisol, reason why you are not losing belly fat, stress and weight gain, stress and weight loss, tips to lose belly fat, why i am not losing belly fat, why you are not losing belly fat1 Comment

Why are you not Losing Belly Fat ? Excess belly fat is extremely unhealthy. It increases the risk of diseases manifold. These diseases include metabolic syndrome, type 2 diabetes, heart diseases and even cancer. The medical term for unhealthy fat around the belly is ‘visceral fat’ which refers to the fat surrounding the liver and

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Probiotic or Fermented Food Recipes with Benefits

January 28, 2020February 20, 2020Lunch, Nutrition, Recipe, Snacks, Super Foods, Videos3 fermented food recipes, benefits of probiotics, best fermented food, best probiotic foods, best sources of probiotics, fermented food, foodfitnessfun, homemade probiotics, how to make instant pickle, how to make kanji, how to make sauerkraut, how to make vegetable pickle, indian probiotic food, insant pickle recipe, kanji recipe, probiotic food, probiotics for weight loss, Sauerkraut recipe, vegetable pickle recipe, weight loss recipe2 Comments

Probiotics / Fermented Food for Weight Loss and Reducing Belly Fat Probiotics are substances that encourage the growth of bacteria, specially beneficial bacteria, that helps keep the intestinal health in balance. These probiotics are found in both supplementsand fermented food. Probiotics improve digestive health, nutrient absorption, heart health and immune functioning apart from a number

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Homemade Natural Lip Balm

January 28, 2020February 20, 2020Lifestyle, Skin & Hair, Videosbest lip balm, best lip care, best lip gloss, best remedy for chapped lips, best remedy for cracked lips, cure for chapped lips, cure for cracked lips, diy lip balm, diy lip gloss, foodfitnessfun, homemade lip balm, homemade lip gloss, how to make easy lip balm, how to make lip balm at home, how to make lip gloss at home, lip balm, lip exfolation, lip gloss recipe, natural lip balm, natural lip gloss, remedy for pink lips, tips for cracked lips2 Comments

With the onset of dry, cold weather, the presence of chapped lips is bound to increase. Your lips don’t have any oil glands, so they’re almost always exposed to the harsh elements. Exposure to sun, wind and the cold dry air can contribute to chapped lips. Applying the homemade lip balm is the best way

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5 Vegetarian Dinner Soup Recipes

January 28, 2020February 20, 2020Dinner, Recipe, Videos5 healthy soup recipes, beetroot soup recipe, carrot soup recipe, dinner soup recipes, dinner soup to lose weight, dinner to lose weight, easy soup recipe, foodfitnessfun, how to make weight loss soup, indian dinner for weight loss, indian vegetarian dinner recipe, low carb dinner recipe, quick soup recipe, soup for weight loss, soup to lose weight, spinach soup recipe, sweet potato soup recipe, veg dinner for weight loss, veg soup recipe, weight loss dinner recipe1 Comment

The 5 veg dinner soup recipes discussed here are suitable for all age groups. These are simple and relatively easy to make. They are super healthy, delicious and wholesome. These recipes are high in protein and fibre which keep you full for long, maintaining your sugar level and curbing the hunger pangs. https://youtu.be/30kvYK9oi4o 1. Spinach

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