Should You Use Supplements For Weight Loss

The basic formula or technique to lose weight is very simple. You need to burn more calories than you take in. However, some people may think of using some fat burners to support their journey of weight loss. But can these supplements really help the body burn more fat ? In this article, we’ll discuss

Cleanse your system to lose weight

Hello everyone, hope all of you are doing good and are keeping healthy and happy. Detox is a very popular buzz word. Fortunately, the human body is well equipped and designed to eliminate toxins and does not requireany special diet or expensive supplements. That said, there are certain very basic things which you do to

Magical Ayurvedic Powder For Weight Loss

Magical Ayurvedic Powder For Weight Loss

Hello everyone, hope all of you are doing well and are keeping healthy and happy. Weight loss is probably one of the most desired goal of most of the people. But weight loss and fitness are often the toughest to achieve. This is primarily because there are so many factors that play a crucial role

Why You Are Not Losing Belly Fat?

Hello everyone, hope all of you are keeping happy and healthy. Stubborn fat around the stomach is probably the most common bodily bugbear for both men and women. We store body fat under the skin and also around the vital organs in our abdomen. If diet and exercise haven’t done much to reduce this fat

How Fast You Can Lose Belly Fat?

Hello Everyone, hope you’re all keeping safe, healthy and happy. Losing belly fat and those extra inches around the waist seems like an herculean task. The mid section or the stomach area is the hardest to lose weight from. This article is meant to inform and update you about the various factors which decide how

10 Must Have Food for Flat Belly

Number of studies carried out have shoed that holding extra fat around the mid section increases health risks. Unsurprisingly, losing abdominal or belly fat is one of the prime weight loss goal of many people. Some specific food and nutrients are known to help target belly fat. Here are 10 healthy food which you should

Why are you not Losing Belly Fat ?

Cortisol Hormone / Stress : Why you’re Not Losing Weight ?

Why are you not Losing Belly Fat ? Excess belly fat is extremely unhealthy. It increases the risk of diseases manifold. These diseases include metabolic syndrome, type 2 diabetes, heart diseases and even cancer. The medical term for unhealthy fat around the belly is ‘visceral fat’ which refers to the fat surrounding the liver and

Types of Belly Fat and How to Reduce it

Types of Belly Fat and How to Reduce it

There are many reasons why we gain belly fat, including poor diet, lack of exercise and stress. Improving nutrition, increased activity, reducing stress and making simple lifestyle changes can help people lose the stubborn and unwanted belly fat. Dealing with this soft layer of squishy fat around the waist can be really annoying. It is