My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
What is vitamin D ? Vitamins are substances that your body needs to grow and develop normally. Vitamin D is a group of fat soluble secosteroids responsible for increasing absorption of calcium, magnesium and phosphate and multiple other biological effects. In humans, the most important compounds in this group are vitamin D3 and D2. You
Continue reading ➞ Vitamin D & Vitamin B12 Deficiency: Causes, Symptoms and Treatment
Wheat daliya, broken wheat or cracked wheat is one common ingredient that is found in the pantry of almost every Indian household. Daliya is wonderful specially for those who are looking to stay fit, maintain to lose weight in a healthy way. If you’re that person we have six amazing, interesting and delicious daliya recipes
Continue reading ➞ 6 Daliya ( Broken Wheat ) Recipes for Weight Loss
Using expensive and latest beauty products may help you achieve clear and glowing skin, however, what we put inside our bodies brings out the natural beauty. And what better way to do that than to drink your way to gorgeous skin. Detox water is the perfect way to get all the necessary nutrients required for
All about PCOS / PCOD Polycystic ovary syndrome or PCOS is a condition which affects a women’s hormone levels. Women with PCOS produce higher than normal amounts of male hormones. PCOD or polycystic ovary disorder is when the disorder is limited to your ovaries. When this disorder starts affecting your entire body, it is called
Continue reading ➞ Polycystic Ovarian Syndrome (PCOS, PCOD) : Causes, Symptoms and Treatment
Breakfast is the most important meal of the day. It jump starts your metabolism and thus helps you burn more calories throughout the day. When you eat breakfast you tell your body that there are plenty of calories to be had for the day. Certain benefits of eating breasfast are :- Lower BMIBetter attention and
Continue reading ➞ One Week India Breakfast Recipes for Weight Loss
Diwali or Deepavali is the festival of light, festivity and celebration. No celebration or festival is complete without sweets. However, it is better to make these sweets at home without any refined sugar to stay healthy even with a little bit of indulgence. During this auspicious occasion lets make sweets at home rather than buying
Continue reading ➞ 4 Healthy Sweets Recipes (No Refined Flour Or Sugar)
What is Ketogenic diet ? The ketogenic or keto diet is a low carb high fat diet which involves lesser intake of carbsand increased intake of fat. This leads to your body going into a metabolic state called ketosis. When this happens your body becomes increasingly efficient at burning fat for energy. Infact, it turns
Continue reading ➞ Ketogenic Diet : A Complete Beginners Guide To Keto To Lose Weight
Eggs are one of the few foods that is classified as 'superfood'. Eggs are loaded with nutrients, some of which are rare in modern diet. Eggs are incredibly nutritious and contains various trace nutrients that are important for health. In fact, eggs can be classified as the perfect food. They contain a little bit of
Continue reading ➞ All About Eggs : Nutrition, Benefits, How to Choose and More
There are a lot of benefits of staying physically fit. You'll have more energy, you'll look great and you'll notice improvement in your overall health. It's not always easy to stay in great shape. However, if you focus on nutrition and exercise, you can make a lot of healthy changes. Staying positive in life is
Fresh green juices make you feel better all around. They reduce cancer risks, lower blood pressure, lower the bad cholesterol levels, normalise digestion time, support retinal health and vision, fight harmful free radicals and improve the overall immunity of the body. Apart from this, green juices have excellent healing and detoxifying properties. Fresh green juices
Continue reading ➞ 5 Amazing Green Detox Juices for Weight Loss