My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
Walking is an Easy & Effective way for improving Activity level. Walking is a great form of physical activity that’s free, low risk, and accessible to most people Walking is easy on your knees and other joints Walking is great for Heart, Mood, Metabolism, Digestion & Bone Density https://youtu.be/AFHDjZqiFS4?si=FZ0F8_ytgzQmIlSF Ways to improve Walking to Break
Today I’m sharing my recent favourite homemade 3 Ingredient Vegan Ice Cream. With temperatures rising to new highs in north India I am literally obsessed with this one now a day. It has zero sugar and No cream. And you know what it’s healthy and Nutritious. This wholesome ice cream has decent amount of protein
This 10 Minute meal is great for your gut Health. It’s Rich in many macro and micro nutrients like quality protein, fiber, vitamin B12, iron, calcium and so on.
These High protein Tofu vegetable Appe is a mouthwatering breakfast dish. It’s a meal that sets the tone for the day, and it better be good. When we think of a healthy, flavorful and satisfying breakfast, South Indian cuisine immediately springs to mind.
I am sharing Naturally sweetened and vibrant carrot beetroot detox smoothie plus soothing ginger. High in beta-carotene, vitamin C, and essential minerals! https://www.instagram.com/reel/C7MPt8Qv8W1/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Ingredients: Beetroot-1 Carrot-2 Dates-3 Ginger-1 inch Rock salt-1 pinch pepper powder-1 pinch Coconut milk:150ml (diluted in 80 ml water) OR Coconut water Ice cubes-6-7 Directions: Steam Carrots beetroot ginger and dates for
This recipe is easy to adapt, and perfect to start your day. The pancake is crisp and crunchy on the outside and chewy yet soft the inside. Plus it’s kids approved and a treat to have.
Adding these low calorie foods to your daily diet will complement your overall health. But it does not mean you should consume only these foods and nothing else! Health improves best when you eat a well balanced meals. Which contains all the nutrients your body requires.
Some Foods are best to be avoided on an empty stomach because they can cause digestive issues like bloating or discomfort.
This video is all about using 5 simple techniques to detox your entire body. follow these techniques once every fortnight or month. Try doing it to see the difference and enjoy the magical experience yourself.
For many people, reducing the amount of abdominal fat can significantly improve their health. Overall lifestyle and dietary changes are the best way to get rid of stomach fat.