No Cooking, No Chickpeas! Looking for a quick, gut-friendly dip that’s rich in plant protein, iron, and fiber? Try this Desi twist on hummus made with sattu (roasted chana flour) – no soaking, no boiling, and 100% delicious!
High-Protein Vegan Dip
Gluten-Free & Heart-Healthy
Perfect for weight loss, PCOS, and gut healthUse as a
Tag: manju malik
2-Min Healthy Chips
2-Min Healthy Chips – No Oil, No Oven, No Guilt!Looking for a quick, crispy, and clean snack that supports your weight loss journey?Try these Zero-Oil Homemade Rice Paper Chips – ready in just 2 minutes, no oven, no air fryer! Made with just 3 simple ingredients:Rice Paper + Water + Spices• Zero fat, only ~70
ZERO COOKING ENERGY BITES 
Your healthy sweet fix in just 5 minutes! Looking for a quick, no-cook snack for weight loss that satisfies sweet cravings without refined sugar? These high-protein energy bites are creamy, crunchy, and chocolatey — made with just 3 main ingredients: dates, peanut butter, and dark chocolate.
Guilt-Free Treat
No Refined Sugar
Perfect Post-Workout
Summer gut cleanser
Just One Glass – Say Goodbye to Bloating!Struggling with post-meal bloating or heaviness? This cooling, herbal digestive drink is your new best friend!Ingredients:5–6 sprigs fresh curry leaves1 bunch fresh mint leaves1 bunch fresh coriander leaves1-inch piece fresh ginger12–15 black peppercorns½ tsp roasted cumin powderHimalayan pink salt or black salt to tasteWater – as neededSteps:Wash and
Rajma Thepla/ Pancake
Looking for a Nutritious and delicious breakfast or snack meal? Try these Rajma Veggie Pancakes or thepla with a flavourful Dip! Packed with protein, fiber, and essential vitamins. Quick & Simple recipe perfect for a balanced meal.Ingredients:For Pancakes:• ½ cup cooked rajma (kidney beans)• 2 tbsp curd• 2 garlic clove• ¼ cup suji (semolina)• ¾
Dates and Nuts laddu Bites
Looking for an amazing yet Easy Snack Recipe ? Try My Tasty, Quick, wholesome, and Healthy Snack Bites. These are called Dates & Nuts Energy Ladoos Bites. Simple & Easy to Made with just 5 ingredients. This is a No-bake, No-sugar-added, No Oil recipe. These Energy Bites are Packed with nutrients and flavour. Ideal for
Detox Breakfast Bowl
Start you day with this Healthy Detox Breakfast Bowl packed with nutrients and refreshing Flavours. Made with Sweet Potato, Carrot, Apple with a twist of Amla. A tasty and nutrient-packed dish! This unique combination is rich in vitamins, minerals and antioxidants. Sweet and Tangy combo, making it both delicious and nutritious.Ingredients• 1 medium sweet potato
Quinoa palak paneer bowl
A Wholesome Nutritious Quick Meal. High Protein Lunch or Dinner Recipe. Healthy, Balanced & Delicious BowlQuinoa Palak Paneer BowlIngredients (1 serving): Quinoa – 1/4 cup Mixed vegetables 60g Paneer – 70g Palak (spinach) 100g Tomato – 1 Mustard oil – 1/2 tsp Garlic some Salt – as per taste Seasonings – a pinch of black
Morning Drink Amla, Moringa and ginger
Start your mornings with this powerful Amla, Moringa, and Ginger Drink ! Perfect for your 21 Days Weight Loss Challenge this February, this detoxifying and immunity-boosting drink helps burn fat, improve digestion, and energize your body naturally. Packed with Vitamin C, antioxidants, and anti-inflammatory properties, this quick and easy recipe is your ultimate companion for
Healthy Apple Ragi Oats Mini Pancakes
Sharing Today Healthy Apple Ragi Oats Mini Pancakes. A wholesome twist on traditional pancakes. A delicious Meal combining nutrition with delightful flavours. These pancakes are packed with fiber, calcium, and antioxidants. The natural sweetness of apples, Bananas & Dates pairs beautifully with the earthy goodness of ragi. Perfect for breakfast or as a guilt-free snack.