My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
What is Hibiscus? Hibiscus is a flowering plant also called Gudhal, japa/Jaba/jawa in Hindi or Chinese rose. Interesting Facts about Hibiscus: Hibiscus is liked by Lord Vishnu, and it also plays a traditional role in sacred ceremonies. Hibiscus is found in more than 200 known varieties. Hibiscus sabdariffa & Hibiscus acetosella are commonly used. It's a
Continue reading ➞ All about Hibiscus (गुड़हल) Health Benefits and Hormonal Balance
Oats are rich in fibre, Protein, manganese, the B vitamins thiamin and riboflavin, vitamin E, iron, and protein. All kind of Oats that we get are processed to some extent. The least Processed Oats have more nutrition and health benefits. There are different types of oats available in the market. https://youtu.be/Z4siIt3vsjw Best Types of Oats
Continue reading ➞ 5 Best Ways to Consume Oats For Weight Loss
Triphala means the combination of “three fruits” in Sanskrit. These fruits are: Amla, (also known as Indian Gooseberry/ Phyllanthus Emblica)Bibhitaki (also known as Baheda/ Terminalia Belliricia)Haritaki (also known as Harad/ Terminalia Chebula) These fruits are dried and powdered, and then mixed in the right and an equal proportion of (1+1+1) to make Triphala churna. Triphala
Green tea is advertised for it’s amazing health benefits. However, most of us don’t practice the correct way to consume green tea. Let’s look at some of the common mistakes which can be avoided while consuming green tea. We discuss the best time, best way to consume green tea and how much green tea should
Ditching rotis on a weight lss diet ? Do you really need to ! Is roti good or bad for you when you’re looking to lose weight ? How many rotis should you ideally have ? These are some of the questions which we’ve tried to answer in this article. Often when we’re on a
Hello everyone hope all of you are doing good and are keeping healthy and happy. Protein plays a very important role in the body. No wonder everyone seems to be talking about protein. From basic health to muscle gain, protein is crucial for our daily nutrition. But there are also a number of facts about
Choosing the right oil to cook is not an easy thing. When it comes to fat and oils, we are spoiled for choice. Supermarket shelves are heaving with every conceivable options. But are all these oil good for you. It is imperative that we know what makes a oil healthy and suitable for you. Ideally
In ayurveda, jaggery has been used since ages to help treat a wide range of health problems including anxiety, migraines, indigestion, cold, flu and fatigue. We’ll discuss in this article about the benefits of jaggery and if it is good to eat for weight loss. We’ll also discuss about the possible side effects of consuming
Hello everyone, hope all of you are doing well and are keeping healthy and happy. Maintaining a wholesome diet specially in the cold winter is very important for good health. In this article, I’ll discuss certain foods which you must include in your diet in the winter months. https://youtu.be/SDWDkcx35tY Millets Just consuming wheat in the
Continue reading ➞ Best Winter Food For Immunity And Fat Loss
Apple Cider Vinegar is a vinegar made from fermented apple juice. It’s made by crushing apples and squeezing out their juice. Bacteria and yeast are added to the liquid to start the fermentation process. The liquid gets converted to vinegar by the acetic acid forming bacteria. Apple cider vinegar is the most popular type of
Continue reading ➞ All you need to know about Apple Cider Vinegar