Food Fitness & Fun

Brown and White Rice : Myths and Facts

September 30, 2020Health Tips, Lifestyle, Videosbenefits of eating rice, best rice tips, Can I Eat White Rice for Weight Loss, fat loss tips, fitfood flavours, How much rice in a day, how to eat rice to lose weight, manju malik, Myths about rice, Rice portion control, rice to lose weight, tips on how to eat rice, tips to lose fat, Truth about white rice, white rice brown rice which is better, White rice nutrition, White rice to lose weight, White Rice vs Brown Rice, why eat rice for weight loss, why you should eat riceLeave a Comment

Rice specially white rice is one most of the most consumed grain in the world. Many countries inspite of being a predominently rice eating country still have low obesity rates. So what is deal with white rice ? In this article we’ve tried to answer the questions about white and brown rice. https://youtu.be/qz9K-sfEZXU General Facts

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Spirulina : Most Nutritious and Protein Rich Plant Food

September 29, 2020Nutrition, Super Foods, Videosall about Spirulina, benefits of Spirulina, best time to eat Spirulina, fitfood flavours, how to lose weight with Spirulina, how to use Spirulina, how to use Spirulina for weight loss, manju malik, side effects of spirulina, Spirulina capsule, spirulina daily dosage, Spirulina detox, Spirulina for indigestion, Spirulina for weight loss, Spirulina plant protein, Spirulina power, Spirulina to boost metabolism, truth about spirulina, ways to consume Spirulina, what is SpirulinaLeave a Comment

Spirulina is one of the world’s leading natural supplement. It is known as the most nutritious and protein rich plant food. Spirulina is loaded with numerous nutrients and antioxidants that benefit the body and brain. Let’s see what is spirulina all about. https://youtu.be/XJv7KgOAKA8 What is it ? Spirulina is the world’s most popular super food

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Cleanse your system to lose weight

September 29, 2020Health Tips, Lifestyle, Videos, Weight Loss10 steps to detox daily, 10 ways to detox everyday, best detox diet, daily full body detox, detox drinks for weight loss, detox for weight loss, detox to lose abdominal fat, detox to lose belly fat, detox to lose weight, foodfitnessfun, how to cleanse your system, how to do detox, how to do natural detox at home, how to lose stomach fat, lose abdominal fat, manju malik, things to do for detoxification, tips to detox your body, Tips to get flat belly, tips to lose belly fatLeave a Comment

Hello everyone, hope all of you are doing good and are keeping healthy and happy. Detox is a very popular buzz word. Fortunately, the human body is well equipped and designed to eliminate toxins and does not requireany special diet or expensive supplements. That said, there are certain very basic things which you do to

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Easy hacks to lose belly fat

September 29, 2020September 29, 2020Health Tips, Lifestyle, Videos, Weight Lossbest tips to lose belly fat, diet to lose belly fat, easy ways to get flat belly, fitfood flavours, flat belly diet, flat belly hacks, flat belly tips, healthy tips to lose belly fat, how to get rid of abdominal fat, how to lose belly fat, lazy hacks to lose belly fat, lazy weight loss hacks, lose abdominal fat without dieting, lose weight without exercise, manju malik, simple weight loss tips, snacks to lose belly fat, tips to lose stomach fat, weight loss tips for lockdownLeave a Comment

All of us want to be fit and not have that excess fat around the abdomen. Sometimes our busy schedules does not allow us to spend adequate time for work outs. Although exercising is of paramount importance for good health, there are some simple ways or hacks to lose weight or to maintain your ideal

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How To Lose Belly Fat

September 29, 2020September 29, 2020Health Tips, Lifestyle, Videosbelly fat facts, belly fat loss challenge, best ways to get a flat stomach, cortisol hormone \u0026 belly fat, diet to lose belly fat, facts about losing belly fat, fat loss facts, fat loss tips, flat belly tips, foodfintessfun, hormonal belly fat, how to lose belly fat, how to lose stomach fat, lipolysis process, lose waist inches, manju malik, one way to lose belly fat, process of losing belly fat, reduce lower belly fat, Things about losing belly fat, tips to lose abdominal fatLeave a Comment

Hello everyone, hope all of you are doing well and keeping healthy and happy. This article is all about understanding the science behind losing body fat. Losing fat from the belly can be difficult but there are several things which you can do to reduce the belly fat at a faster rate. Here are some

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Ragi : World’s Healthiest Grain

September 25, 2020Nutrition, Super Foods, VideosAll about ragi, ayurvedic properties of finger millet, best way to eat ragi, fermented ragi, finger millet, finger millet health benefits, fitfood flavours, how to eat ragi, how to make ragi chilla, manju malik, nachini, nachini for weight loss, ragi, ragi benefits for women, ragi for kids toddlers, ragi for nursing mothers, ragi for pregnent women, ragi for weight loss, ragi in hindi, ragi ke fayde, ragi nutrition, ragi side effects, ragi to lose weight, sprouting ragi, what is ragi, रागी के फायदे1 Comment

Popularly known as finger millet or nachni in North India, Ragi canbe placed at the pinnacle of food grains. Ragi is one super grain that has made a sort of come back. Ragi is gluten free and is a rich source of minerals. Owing to the apperance of the head of grain comprising of spikes,

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Basil Seeds For Weight Loss

September 25, 2020Nutrition, Super Foods, VideosAll about basil seeds, basil seeds for muscle and bones, basil seeds nutrition, basil seeds to lose weight, chia seeds vs sabji, difference between chia sabja, fitfood flavours, health benefits of basil seeds, how to consume basil seeds, manju, properties of sabja, sabja for weight loss, sabja for women, sabja seeds benefits, sabja to lose belly fat, tukmaria seeds, what is sabja, when to consume basil seeds, which is better chia vs basil seeds, सब्जा के फायदे, सब्जा के बीजLeave a Comment

Sabja seeds are typically referred to as sweet basil seeds. They also go by many other names including tukmaria or falooda seeds. These are rich in antioxidants and many other nutrients, thus helping in weight loss, controlling diabetes and wellness of hair and skin. Sometimes these black and tear shaped seeds are confused with chia

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All you need to know about curry leaves

September 24, 2020Nutrition, Super Foods, VideosAll about curry leaves, best ways to consume curry leaves, curry leaves benefits for men \u0026 women, curry leaves for weight loss, curry leaves health benefits, curry leaves in hindi, curry leaves ke fayde, curry leaves nutrition facts, curry leaves recipe, curry leaves to lose weight, fitfood flavours, how much curry leaves in a day, how to eat curry leaves, indian super food curry leave, natural remedy to lose fat, weight loss food, when to eat curry leaves, करी पत्ते के फायदेLeave a Comment

Curry leaves are a versatile Indian culinary herb. Curry leaves offer a number of health benefits due to the powerful plant compounds they contain. Because of their nutritional profile and health benefits, they are classified as a super food. Curry leaves are rich in protective plant substances like alkaloids, glycosides and other phenolic compounds that

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Ashwagandha the King Herb

September 24, 2020Nutrition, Super Foods, VideosAll about Ashwagandha, Ashwagandha benefits for men \u0026 women, Ashwagandha for male fertility, Ashwagandha for male health, Ashwagandha for weight loss, Ashwagandha healthy beenfits, Ashwagandha in hindi, Ashwagandha ke fayde, Ashwagandha to increase height, Ashwagandha to increase testosterone, Ayurvedic properties of Ashwagandha, best way to consume, fitfood flavours, how much in a day, how to eat Ashwagandha, manju, side effects, when and how to consume ashwagandha, अश्वगंधा3 Comments

Ashwagandha is often referred as the king or sometimes queen of ayurvedic herbs. Various parts of ashwagandha are used for health benefits but the most common part which gets used are the roots. Ashwagandha is classified as a adaptogen meaning it can help yor body manage stress. Apart the stress relief, ashwagandha also provides numerous

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Amazing Health Benefits of Fenugreek

September 24, 2020Nutrition, Super Foods, Videosbest time to eat methi, best way to eat methi, fat loss, fenugreek, fenugreek for weight loss, fitfood flavours, how much methi in a day, how to eat methi, how to lose weight loss methi, how to sprout methi, manju malik, methi, methi for hormonal balance, methi for irragular periods, methi for pcos pcod, methi for weight loss, methi for women, methi health benefits, methi in hindi, methi in menopause, methi ke fayde, natural way to cure pcos pcod, remedy for pcos pcod, मेथीLeave a Comment

Fenugreek is an amazing herb which is a common ingredient in a number of Indian dishes. It is often used in alternative medicine and is also taken as a supplement. Fenugreek is a plant that is about 2-3 feet tall. It has green leaves, small white flowers and pods containing fenugreek seeds. In India, it

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