fat loss tips Archives - Page 5 of 15

Red Lentil Tofu salad

July 9, 2024July 9, 2024Dinner, Ingredients, Lunch, Recipe, Weight Lossdalsalad, fat loss, fat loss tips, foodfitnessfun, Highproteinrecipe, Homemadedaltofu, how to lose weight, manju malik, Masoordaltofu, redlentiltofu, tips to lose weight, veganhighproteinrecipe, weightlossrecipeLeave a Comment

Today I’m sharing my innovative Dal or lentil Tofu Salad with tangy lemon dressing is my new go-to vegan salad recipe. With simple ingredients and a lot of flavour, this salad is great for healthy meal prep or an easy healthy lunch or dinner. In this recipe I am using my homemade Masoor Dal or

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21 Days Weight Loss Challenge

July 4, 2024July 4, 2024Health Tips, Lifestyle, Videos, Weight Loss, Workout21daysweightlosschallenge, boostmetabolism, breakfast to lose weight, fat loss, fat loss tips, fatlossplan, fitfood flavours, foodfitnessfun, habitstoloseweight, how to lose weight, indianweightlosschallenge, loseweightquickly, manju malik, tips to lose weight, weight loss tipsLeave a Comment

Lose weight, boost digestion and Look half your age https://youtu.be/E7uEa0vIw7Y?si=1J2dmscPwHsniX9h Quit sugar for 21 days Quitting sugar can lead to overall improved health. Foods and drinks rich in sugar content are often in high calories but low in nutrition, by cutting out sugar can reduce your overall calorie intake making it easier to maintain a

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21 Days No Sugar Challenge

June 26, 2024June 26, 2024Habits, Health Tips, Lifestyle, Nutrition, Weight Losscontrolsugarcravings, fat loss tips, fitfood flavours, foodfitnessfun, how to lose weight, manju malik, norefinedsugar, nosugarfor21days, quitsugarchallenge, reducesugarcravings, sugarfree, tips to lose weightLeave a Comment

Myth: You Don’t Have a Sugar Problem Sugar is everywhere, most packaged foods have sugar in them The Dietary Guidelines advises no more than 3 tsp of visible added sugar in any farm like gud honey etc., for an adult daily. https://youtu.be/vd6Q9mRXGpo?si=q3o9Fm6N7uJBpvHB Hidden Name of sugar mostly ending with “Ose”: Maltose

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How to Use Walking for Weight Loss?

June 26, 2024June 26, 2024Habits, Lifestyle, Uncategorized, Weight Loss, Workoutfat loss tips, fitfood flavours, foodfitnessfun, how to lose weight, losebellyfatwithwalking, manju malik, tips to lose weight, tipsforwalking, walkingbenefits, walkingroutine, walkingtobrreakweightlossplateau, weightlossplateau, weightstuckLeave a Comment

Walking is an Easy & Effective way for improving Activity level. Walking is a great form of physical activity that’s free, low risk, and accessible to most people Walking is easy on your knees and other joints Walking is great for Heart, Mood, Metabolism, Digestion & Bone Density https://youtu.be/AFHDjZqiFS4?si=FZ0F8_ytgzQmIlSF Ways to improve Walking to Break

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3 ingredient Vegan Ice cream

June 24, 2024June 24, 2024Desserts, Ingredients, Recipe, Weight Lossdelicious, fat loss, fat loss tips, fitfood flavours, fitfoodie, foodfitnessfun, foodgasm, healthydessert, healthyeating, Homemade, manju malik, recipe homecooking, recipepost, Vegan, yummyLeave a Comment

Today I’m sharing my recent favourite homemade 3 Ingredient Vegan Ice Cream. With temperatures rising to new highs in north India I am literally obsessed with this one now a day. It has zero sugar and No cream. And you know what it’s healthy and Nutritious. This wholesome ice cream has decent amount of protein

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High protein, low carb vegan dinner stew

June 24, 2024June 24, 2024Dinner, Recipe, Weight Losscleaneating, fat loss tips, foodfitnessfun, healthydinner, healthymeals, highprotein, highproteinstew, homecooking, how to lose weight, lowcarb, lowcarbstew, manju malik, recipe, tasty, tofu, weight loss breakfastLeave a Comment

You’ll love this High protein Low carb dinner meal, it’s creamy, filling and highly nutritious. It’s protein packed thanks to soy paneer and Rich in Fibre to boost your gut health. I’ve loved stew ever since I was in my teens. It’s a simple way to combine the goodness of multiple foods into one dish.

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BEETROOT & CARROT DETOX SMOOTHIE

May 29, 2024May 29, 2024Breakfast, Drinks, Female Health, Food Nutrition, Health Tips, Ingredients, Nutrition, Recipe, Skin & Hair, Snacks, Weight Lossbreakfast to lose weight, fat loss, fat loss tips, fitfood flavours, foodfitnessfun, Healthy drink, healthybreakfast, healthychoice, healthyeating, homecookig, manju malik, recipepost, tasty, tips to lose weight, weight loss breakfastLeave a Comment

I am sharing Naturally sweetened and vibrant carrot beetroot detox smoothie plus soothing ginger. High in beta-carotene, vitamin C, and essential minerals! https://www.instagram.com/reel/C7MPt8Qv8W1/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Ingredients: Beetroot-1 Carrot-2 Dates-3 Ginger-1 inch Rock salt-1 pinch pepper powder-1 pinch Coconut milk:150ml (diluted in 80 ml water) OR Coconut water Ice cubes-6-7 Directions: Steam Carrots beetroot ginger and dates for

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Korean Style Indian Pancakes

May 29, 2024May 29, 2024Breakfast, Dinner, Food Nutrition, Ingredients, Lunch, Nutrition, Recipe, Snacksbreakfast to lose weight, delicious, fat loss tips, fitfood flavours, fitmom, foodfitnessfun, healthyeating, healthymeals, healthyrecipe, highprotein, manju malik, pancake, recipe, recipeoftheday, tips to lose weight, veggies, weight loss breakfastLeave a Comment

This recipe is easy to adapt, and perfect to start your day. The pancake is crisp and crunchy on the outside and chewy yet soft the inside. Plus it’s kids approved and a treat to have.

5 steps to full detox

May 9, 2024May 9, 2024Habits, Health Tips, Weight Lossdeepbreathing, Detox, digitaldetox, fasting, fat loss, fat loss tips, fitfood flavours, fitness, healthychoice, healthyeating, healthylifestyle, manju malik, meditation, outdoor walkLeave a Comment

This video is all about using 5 simple techniques to detox your entire body. follow these techniques once every fortnight or month. Try doing it to see the difference and enjoy the magical experience yourself.

5 steps to losing Belly Fat permanently

May 9, 2024May 9, 2024Female Health, Habits, Health Tips, Nutrition, Weight Lossbelly fat, core, fat loss, fat loss tips, fitfood flavours, fitness, foodfitnessfun, healthyhabits, healthylifestyle, manju malik, tips to lose weight, weight loss tips, weightloss, weightloss tipsLeave a Comment

For many people, reducing the amount of abdominal fat can significantly improve their health. Overall lifestyle and dietary changes are the best way to get rid of stomach fat.