Amazing Health Benefits Of Shilajit

Shilajit is a sticky, tar like bio mass found in the mountains. Made with degradation and decomposition of herbs and plants found on the mountain, it is considered to be one of the secret of the good health of the monks. It is considered a very safe and effective natural supplement for men and women.

Zero Or Negative Calorie Food For Weight Loss

Zero or negative calorie food are generally high in fibre and water content and are hence highly beneficial for your overall health and fitness. Though in reality, there is nothing called negative or zero calorie food, there are food that use more energy to digest than they add to the body. These food cause negative

Best Grain To Detox And Lose Weight

Barley is rich in many nutrinets and packs some impressive health benefits ranging from omproved digestion to weight loss to lower chlesterol and a healthier heart. Barley is a wonderfully versatile cereal grain. Barley’s dietary fiber provides food for the friendly bacteria in the gut. Apart from this, barley has amazing cooling properties and nutritional

All About How To Eat Millets For Weight Loss

Millets are not new to Indian kitchen. These nutrient packed grains which faded away for a while are gradually making a comeback as more and more people are looking to adopt healthier lifestyles. Millets are gluten free crops with incredible nutrient rich composition. They are a rich source of fibre, vitamins and a number of

Cheapest Herb For Weight Loss

Ginger is one of the cheapest herbs for weight loss. Ginger contains compounds called gingerols and shogaols. These compounds stimulate several biological activities in the body. Ginger’s antioxidant properties help control free radicals and it’s anti inflammatory properties can help control inflammation. Ginger is a herb that can cure any problem related to gastro intestinal

Which Salt Is Best For You

Not all salts get made in the same way. It is imperative that you know about all types of salts that are available to understand which salt is the best for you. There are huge differences between white table salt and the himalayan pink salt. This article will bring out the main differences, benefits and

Coriander Seeds For Weight Loss

Coriander holds a very significant value in ayurvedic medicine. Coriander comes packed with loads of nutrients. Coriander seeds stimulate digestive enzymes and juices which throttle up our digestive system. Coriander is an excellent source of fibre. A healthy digestive system is one of the most crucial aspects for weight loss. Poor digestion can cause weight

Delicious Bajra Recipes For Weight Loss

Made with bajra or pearl millet and other healthy ingredients, these recipes are easy to make, healthy and delicious options for breakfast, lunch or dinner. These recipes are vegan and gluten free made with other seasonal food and are full of nutrition. Bajra is a quintessential winter food in north India. These recipes provide all

Is Roti Good Or Bad For Weight Loss

Ditching rotis on a weight lss diet ? Do you really need to ! Is roti good or bad for you when you’re looking to lose weight ? How many rotis should you ideally have ? These are some of the questions which we’ve tried to answer in this article. Often when we’re on a

Is Milk Good Or Bad For You

India is one of the largest producer of milk in the world. Milk has been around for thousands of years. By definition, milk is a nutrient rich fluid that female mammals produce to feed their young. The most commonly used milk comes from cows, buffalos, sheep and goats. Milk consumption is always a hotly debated