My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
As the name says, Super salad it brings a grin on your face by energizing you, for not only it is healthy, nutritious, and easy to make, but also very mount watering and delicious.It is enriched with the goodness of wholesome fiber and plenty of micronutrients and antioxidants.It is an easy option for when you
Easy and healthy breakfasts at the beginning of the day is a huge task in itself. To make it very easy and instant for you, we have got an amazing recipe with the perks of it being vegan!This “Healthy High protein and fiber vegan breakfast” is a must on your list, trust me!It is enriched
“One pinch Chuna can cure multiple disease” Is it True?Chuna is said to beat calcium deficiency, is it true?In India Chuna is avidly consumed in Paan (betel leaf).For basics, let’s know what Chuna exactly is?Chuna or Limestone is a type of sedimentary rock which is mostly found in coastal areas near the seashore.It is mostly
Continue reading ➞ “1 चुटकी चुना” for Daily Calcium Need! Healthy or Harmful?
Summers needs shakes!And we need nutritious and healthy shakes!This “Summer Fit Shake” is enriched with the goodness of foods with cooling properties best suited for summers. It is very instantly prepared and is extremely nutritious and delicious. https://youtu.be/CJ2StjTAOPA Ingredients Basil seeds (Soaked)1 tsp.Soaked almonds6Green cardamom2Gulkand2 tsp.Soaked quick oats2 tbsp.Plant milk/ Dairy milk150 mlIce cubes (Optional)Some
Summers are on the way, and so is “Dehydration”.So, to cope up with dehydration, keep the body hydrated, detoxify and cleanse the body, we have an amazing “Summer Detox Morning Juice” for you made up of very few but easily accessible ingredients in no time and efforts. https://youtu.be/CR-de5fnPgM INGREDIENTS Desi cucumber3/4Fresh corianderHandfulMint sprigs2Pink saltTo taste.Lemon
Continue reading ➞ Summer Morning juice for Weight Loss, Detox & Cleansing.
Soups are my favourite, for they are not only very easy to make, but they are tasty, healthy and nutritious altogether in one pot.They are best when we don’t want to eat a complete heavy meal!This soup has very basic ingredients and most abundantly the seasonal veggies which are very nutritious, loaded with fiber, micronutrients
Continue reading ➞ Veg Clear Soup for Weight Loss; Dinner Fit meal
It’s a high time for vegan smoothies! So here is another delicious vegan smoothie, which is not made from the so-called usual smoothie ingredients such as oats, banana, or dairy milk.Yet it is highly nutritious with a bonus of being made with a combination of ayurvedic foods which make it’s the perfect way to kick
In the Indian subcontinent, mustard seeds are utilized as a spice. The seeds are typically 1 to 2 millimeters in diameter (0.039 to 0.079 in) and range in color from yellowish white to black. They're a key ingredient in a variety of regional dishes.Being so tiny in size, they still exhibit great magical powers. It
Continue reading ➞ These Tiny Seeds Have Great Power; Super Food for Weight Loss
Bored of the sweet recipes of oats popping on the internet? If you are someone like me who is fonder of namkeen and not so sweet recipes, you are on the right page!Namkeen oats cupcakes is a complete package of what we term as a balanced diet. How?It is jam-packed with the goodness of all
Before directly hoping onto the recipe of “Detox Waters” that you are actually looking for, I would like to give some general knowledge about the topic for your better and clearer understanding.So, detoxification is essentially the metabolic process by which toxins present in the body are converted into less toxic or more easily excretable compounds.
Continue reading ➞ 2 Summer Detox Water Recipes for Weight Loss