July Weight Loss Challenge

Hello everyone, hope you’re all doing good are keeping happy and healthy. It’s time to step it up. This is the article for the july weight loss challenge. This article includes weight loss, diet and lifestyle strategies to set daily goals and daily tasks to complete. This month we also focus on energy, immunity and

Weight Loss Habits to Start Now

Hey everyone, hope all of you are keeping safe and healthy. This article is about simple habits that you can unculcate in your routine to help you lose weight and also lead a healthy lifestyle. These habits / tips are seemingly very simple but it’s always the simple things that are the most important https://youtu.be/RotLhA1vDGw

7 Healthy Morning Habits for Weight loss

A healthy morning routine is definitely the backbone of anyone’s self care practice that includes staying healthy and losing that unwanted extra weight. In the present scenario, when it’s best to stay indoors, cementing some of these morning habits will make it easier to prioritise your mental and physical health throughout the day. Let us

Healthy Morning Routine

Mornings set the tone for the entire day. Our morning routine decides how energetic we are for the rest of the day. In this article we are sharing our morning routine. Things that me and my mother do to keep our mornings as productive as possible. https://youtu.be/z2_HNurMums Prepare for morning the night before Your preparation