Your metabolism converts food / calories into usable energy. It is also responsible for tapping into the stored body fat during the time of calorie scarcity. Metabolic flexibility is the ability to respond / adapt to conditional changes in the metabolic demand. This flexibility is highly important when you’re trying to burn stored fat and
Continue reading ➞ How To Prevent Weight Gain
Rather than jumping to sudden weight loss plans / schemes and diets, it is important to understand what causesd weight gain. Accordingly, one needs to plan for long term weight loss process. The first step we take to improve our lifestyle for weight loss is to come up with a schedule or routine. https://youtu.be/lJd1Ta0lqIg Healthy
Continue reading ➞ August Weight Loss Challenge
All of us want to know the secret of losing weight permanently and not getting it back. Exercising and proper diet is just one of the aspects which makes a difference in losing weight and not getting it back. However, there are other simple things which you need to do. Have you ever wondered why
Continue reading ➞ How To Lose Weight Permanently
In this we’ve highlighted one of the major reasons of not losing that extra weight despite regular exercise and healthy diet. We tend to ignore this aspect of health. Sleep is one of the most important factors which decides how healthy we are and it compliments your weight loss. Ignoring the importance of good sleep
Continue reading ➞ Why Don’t You Lose Weight?
What are Hormones ? Hormones are chemical messengers that get secreted directly into the blood, which then carries them to different organs and tissues of the body to exert their functions. Naturally there are many types hormones that act on different aspects of body functioning. Hormones affect growth, development, mood, sexual function, reproduction and metabolism.
Continue reading ➞ Fat Burning Hormones