habits for weight loss Archives - Food Fitness & Fun

Mindful eating?

April 12, 2023April 12, 2023Health Tips, Lifestyle, Videoseating habits, eating habits for weight loss, fat loss, fat loss tips, fitfood flavours, foodfitnessfun, habits for weight loss, lifestyle for weight loss, manju malik, mindful eating, tips to lose weight, weight loss ifestyle, weight loss lifestyle, weight loss tipsLeave a Comment

Mindful eating: What it is and how to incorporate it into your daily routine? Do you often find yourself eating without really thinking about what you're putting in your mouth? Mindless eating can lead to overeating, poor digestion, and even weight gain. Mindful eating is a simple practice that can help you become more aware

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30 Days Weight Loss Challenge; Lose Upto 10 Kgs in September.

September 4, 2022September 4, 2022Habits, Lifestyle, Videos, Weight Losseasy to follow tips, fitfood flavours, foodfitnessfun, habits for weight loss, habits to lose weight, manju malik, tips for weight loss, weight loss habits', weight loss tips1 Comment

Small habits contribute big changes. So here I have come back again with another "WEIGHT LOSS CHALLENEGE" for you all for the month of september.Here are some very easy and simple ways to lose massive weight. https://youtu.be/MQj1itwamFk Chew your food for minimum 20 times. Set a window of 20 minutes to finish your main meal.

Continue reading ➞ 30 Days Weight Loss Challenge; Lose Upto 10 Kgs in September.

Biggest Weight loss Challenge of the Year; June Weight Loss Challenge!

June 1, 2022Lifestyle, Videos, Weight Loss, WorkoutBiggest weight loss challenge, daily habits for weight loss, evening habits, fat loss, fat loss challenge, fitfood flavours, foodfitnessfun, habits for weight loss, june weight loss challenge, manju malik, morning habits, weight loss challengeLeave a Comment

If you are someone who had made “Weight Loss” a new year resolution for 2022, and have not reached the point you aimed at, then let me tell you, it’s still not late. We have still 6 months to go for this year, and they are enough if you dedicate you honestly towards this process

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8 चीजे जिससे हमेशा कंट्रोल में रहेगा वजन; Things All Slim People Do!(Not about Dieting or Fasting)

May 10, 2022May 10, 2022Habits, Health Tips, Lifestyle, Videos, Weight Lossfat loss, fat loss tips, fitfood flavours, foodfitnessfun, habits, habits for weight loss, healthy habits, healthy lifestyle, how to lose weight, manju malik, tips to lose weight, weight loss tipsLeave a Comment

There will always be a group/set of people who never resemble their age, they always tend to look younger than their age. And we often get confused that how are they so different from us? What do they do to look young?So, few things were concluded when a research was conducted on these set of

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4 Steps to Permanent Weight Loss

January 16, 2020February 20, 2020Health Tips, Lifestyle, Videos, Weight Lossbest tips to lose fat, best ways to lose fat, best weight loss tops, diet for weight loss, foodfitnessfun, habits for weight loss, how to lose fat, how to lose weight, how to lose weight in healthy way, how to lose weight naturally, how to lose weight permanently, levels of permanent weight loss, lose weight naturally, permanent weight loss, weight loss mistakes, why you are not losing weight, working hard still not losing weightLeave a Comment

A large number of us are conscious about losing those extra pounds from our body. Most of us do start taking steps to lose weight but even with the ones who succeed in losing weight, many face another challenge – maintaining long term weight loss. Permanent weight loss is a even greater challenge than the

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Permanent Cure for Bloating

Permanent Cure for Bloating and other Stomach Issues Think of any good food in front of you. If you feel like having that food, you'll notice that you start salivating. The hungrier you are, the more you will salivate. That's because the process of digestion actually starts in the brain. This is also called the

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