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How To Lose Belly Fat

September 29, 2020September 29, 2020Health Tips, Lifestyle, Videosbelly fat facts, belly fat loss challenge, best ways to get a flat stomach, cortisol hormone \u0026 belly fat, diet to lose belly fat, facts about losing belly fat, fat loss facts, fat loss tips, flat belly tips, foodfintessfun, hormonal belly fat, how to lose belly fat, how to lose stomach fat, lipolysis process, lose waist inches, manju malik, one way to lose belly fat, process of losing belly fat, reduce lower belly fat, Things about losing belly fat, tips to lose abdominal fatLeave a Comment

Hello everyone, hope all of you are doing well and keeping healthy and happy. This article is all about understanding the science behind losing body fat. Losing fat from the belly can be difficult but there are several things which you can do to reduce the belly fat at a faster rate. Here are some

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Ragi : World’s Healthiest Grain

September 25, 2020Nutrition, Super Foods, VideosAll about ragi, ayurvedic properties of finger millet, best way to eat ragi, fermented ragi, finger millet, finger millet health benefits, fitfood flavours, how to eat ragi, how to make ragi chilla, manju malik, nachini, nachini for weight loss, ragi, ragi benefits for women, ragi for kids toddlers, ragi for nursing mothers, ragi for pregnent women, ragi for weight loss, ragi in hindi, ragi ke fayde, ragi nutrition, ragi side effects, ragi to lose weight, sprouting ragi, what is ragi, रागी के फायदे1 Comment

Popularly known as finger millet or nachni in North India, Ragi canbe placed at the pinnacle of food grains. Ragi is one super grain that has made a sort of come back. Ragi is gluten free and is a rich source of minerals. Owing to the apperance of the head of grain comprising of spikes,

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Amazing Health Benefits of Fenugreek

September 24, 2020Nutrition, Super Foods, Videosbest time to eat methi, best way to eat methi, fat loss, fenugreek, fenugreek for weight loss, fitfood flavours, how much methi in a day, how to eat methi, how to lose weight loss methi, how to sprout methi, manju malik, methi, methi for hormonal balance, methi for irragular periods, methi for pcos pcod, methi for weight loss, methi for women, methi health benefits, methi in hindi, methi in menopause, methi ke fayde, natural way to cure pcos pcod, remedy for pcos pcod, मेथीLeave a Comment

Fenugreek is an amazing herb which is a common ingredient in a number of Indian dishes. It is often used in alternative medicine and is also taken as a supplement. Fenugreek is a plant that is about 2-3 feet tall. It has green leaves, small white flowers and pods containing fenugreek seeds. In India, it

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All About Oats And Weight Loss

September 24, 2020September 29, 2020Health Tips, Lifestyle, Videos, Weight Lossbest time to eat methi, best way to eat methi, fat loss, fenugreek, fenugreek for weight loss, fitfood flavours, how much methi in a day, how to eat methi, how to lose weight loss methi, how to sprout methi, manju malik, methi, methi for hormonal balance, methi for irragular periods, methi for pcos pcod, methi for weight loss, methi for women, methi health benefits, methi in hindi, methi in menopause, methi ke fayde, natural way to cure pcos pcod, remedy for pcos pcod, मेथीLeave a Comment

Oats are among the healthiest grains on earth. They’re a gluten free whole grain and a great source of important vitamins, minerals, fibre and antioxidants. Oat groats, the most intact and whole form of oats, takes a long time to cook. As a result, most people prefer rolled, crushed or steel cut oats. Oats are

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All about Bananas and Weight Loss

September 23, 2020Lifestyle, Nutrition, Super Foods, Videos, Weight LossBanana Ayurveda properties, banana calories, banana for fat loss, Banana good for weight loss or weight gain, Banana makes you thin or fat, banana nutritional fact, banana to gain weight, banana to lose weight, eating Banana empty stomach, fitfood flavours, hindi, how much banana in a day, how to eat banana for weight gain, how to eat banana for weight loss, how to gain weight with banana, how to lose weight with banana, manju malik, uses of banana, when \u0026 how to eat bananaLeave a Comment

Bananas are one of the most widely consumed fruits in the world. Eating bananas could help lower blood pressure and reduce the risk of cancer and asthma. A wide variety of other health benefits are associated with this curvy yellow fruit. Apart from being high in potassium and pectin, a form of fibre, bananas are

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Green Tea and Weight Loss

September 23, 2020Health Tips, Lifestyle, Videos, Weight Lossbest green tea, best time to drink green tea, fitfood flavours, green tea benefits, green tea for fat loss, green tea for weight loss, green tea recipe, green tea tips, green tea to lose weight, how much green tea in a day, how to consume green tea, how to drink green tea for weight loss, how to make green tea, how to use green tea to lose weight, how when to drink green tea, manju malik, ग्रीन टी, ग्रीन टी कैसे बनाये?, ग्रीन टी पीने का सही तरीका, ग्रीन टी पीने के फायदेLeave a Comment

Green tea has been consumed and hailed for it’s health benfits for centuries. Green tea is made from unoxidised leaves and is one of the least processed types of tea. Accordingly, it contains the most antioxidants and beneficial polyphenols. This article sheds a light on all the health benefits and side effects of green tea.

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All you need to know about Moringa

September 19, 2020Nutrition, Super Foods, Videosbenefits of moringa in weight loss, best time to eat moringa, drumstick leaves powder, fitfood flavours, health benefits of moringa, how to eat moringa, how to lose weight with moringa, how to use moringa, manju malik, moringa for detoxification, moringa for hormonal balance, moringa for weight loss, moringa in pregnancy, moringa leaves power, moringa post delivery, moringa remedy, moringa tea, moringa water, ways to consume moringa, what is moringa, सहजन के फायदेLeave a Comment

Moringa or drumstick or Sahjan in hindi has been praised for it’s miracle health benefits for thousands of years. Moringa is very rich in a number of bio active plant compounds and nutrients. It is loaded with 46 different antioxidants and has a complete profile of amino acids. Moringa is also called as the miracle

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All you need to about Chia Seeds

September 19, 2020September 29, 2020Nutrition, Super Foods, Videosall about chia seeds, best way to eat chia seed, chai seeds properties, chia seeds detox water, chia seeds for belly fat, chia seeds for fat loss, chia seeds for weight loss, chia seeds health benefits, chia seeds nutrition, chia seeds recipes, chia seeds side effects, chia seeds to lose weight, chia seeds vs basil seeds, chia seeds vs sabja sabza, chia seeds water, fitfood flavours, how to consume chia seeds, manju malik, when to take chia seedsLeave a Comment

Chia seeds are small, flat and ovular seeds with a shiny and smooth texture. They are amongnst the healthiest food on the planet. Chia seeds are loaded with nutrients that have important benefits for your body and brain. These seeds are incredibly versatile as well. They can be soaked and added to porridge, used in

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All you need to know about Apple Cider Vinegar

September 18, 2020Ingredients, Nutrition, VideosACV, ACV for fat loss, ACV Nutrition, ACV recipe, ACV side effects, ACV to lose weight, ACV uses, apple cider vinegar, apple cider vinegar for pcos pcod, apple cider vinegar for weight loss, Apple Cider Vinegar healthy beenfits, Apple Cider Vinegar in hindi, Apple Cider Vinegar ke fayde, best time to drink ACV, fitfood flavours, how much ACV in a day, how to lose weight with Apple Cider Vinegar, how to use ACV, manju malik, when to consume Apple Cider Vinegar, सेब का सिरका1 Comment

Apple Cider Vinegar is a vinegar made from fermented apple juice. It’s made by crushing apples and squeezing out their juice. Bacteria and yeast are added to the liquid to start the fermentation process. The liquid gets converted to vinegar by the acetic acid forming bacteria. Apple cider vinegar is the most popular type of

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What i eat in a day : September Diet Plan

September 18, 2020September 19, 2020Diet Plan, Nutrition, Videos1400 calorie meal plan for weight loss, diet challenge for weight loss, diet for women, Easy and simple diet plan, foodfitnessfun, giloy juice for weight loss, giloy tulsi amla juice, giloy tulsi juice ke fayde in hindi, how to make giloy kadha, immunity booster juice, indian diet plan for weight loss, indian meal plan for weight loss, intermittent fasting diet plan, Kapiva immunity booster combo, manju malik, meal plan to lose weight, what i drink in a day, what i eat in a dayLeave a Comment

Hello everyone, hope all of you are doing good and are keeping healthy and happy. This article I all about what I eat and drink in a day to stay fit and maintain my healthy weight. This meal or diet plan can be used as a prototype and modified by all of you to suit

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