My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
Balancing Hormones Hormones are the body's chemical messengers. They travel in the blood stream to different tissues and organsThey work tirelessly and overtime and affect almost every body function including metabolism, sexual function, reproduction and moodHormonal imbalance will take a lot of time to reflect on our healthLong and persistent unhealthy eating, unhealthy lifestyle and
Continue reading ➞ Boost Metabolism By Balancing these hormones
Milk has been around for thousands of years. By definition, milk is a nutrient rich fluid that female mammals produce to feed their young. The most commonly used milk comes from cows, buffalos, sheep and goats. Milk consumption is always a hotly debated topic in the nutritional world, so you might wonder whether it's healthy
Hormonal balance and a healthy gut are two key for fitness. The amount of impact hormones have on the body is immense. A lot of us of unaware that it's the hormones which work slowly, regularly and affect every single body function. Hormonal imbalance leads to thyroid, cyst, infertility and production of cortisol and leptin
Most of us start our weight loss journey with a lot of passion and vigour. But after the initial hurrah there comes a stage where it seems that our weight loss has hit a plateau. There can be a number of reasons for this. We’ve compiled a list of simple tips which you can incorporate
Do you persistently feel tired ? Do you feel lethargic the entire day ? Well if you do, there are simple things which you might be ignoring or doing incorrectly. Changing your lifestyle and improving your diet by including all the necessary macro and micro nutrients in your diet will go a long way in
Continue reading ➞ Why Do you Always Feel Tired : Reasons & Solutions
While there are strict rules for ingredients which get used in food products, the same can't be said about cosmetic products that we use daily. Several chemicals which are used in these products are actually more harmful than beneficial to people. Since these products are absorbed by the body when you use them they can
Sound sleep after a long day is a basic necessity for the body to recover. What you consume or drink before bedtime would assist to get a good night's sleep and lose weight when your body is in the repair mode. There are a number of things which can be done to ensure you get
Continue reading ➞ 10 Best Bed Time Drinks for Weight Loss & Sound Sleep
We've brought 5 basic strategies for you to achieve your health and fitness goals. Follow these 5 simple but extremely effective weight loss challenges and strategies to see immediate results. The January weight loss challenge turned out to be a huge success with a number of you sharing your challenges and goals achieved. Let's push
Have you taken up our february challenge to lose weight. If yes, we’ve brought for you the two weeks vegetarian diet / meal plan to help achieve your february weight loss goals. This diet plan is balanced and it will provide you with a diet full of nutrition. This time the diet plan slightly low
Continue reading ➞ 2 Weeks February, Indian Diet Plan for Weight Loss ( High Protein, Low Carbs )
When you wake up in the morning your internal organs need some time to kick start after long hours of rest. Health experts advice that it is best to start your day with some warm water or a light snack to get your day moving. We’ve compiled a list of healthy food that you can
Continue reading ➞ 10 Food to Eat Empty Stomach for Weight Loss