My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
Looking for a clean, plant-based protein meal? This Soya Chunk Salad is the perfect gluten-free, weight loss-friendly, and gut-loving lunch idea you need this summer. 
Rich in Protein
Vegan + High Fiber
Boosts Metabolism
Loaded with Micronutrients Quick • Easy • Meal Prep Approved INGREDIENTS ¾ cup soy chunks (boiled and drained)1 small carrot,
Yes, it’s real. Yes, it’s dreamy. And YES, it’s made with sweet potatoes! 
This Japanese Sweet Potato Chocolate Ice Cream is creamy, rich, and loaded with health benefits—all without the sugar crash.Ingredients:60g boiled / steamed sweet potato (purple or orange sweet potato)2–3 soft dates2 tbsp cocoa powder (unsweetened)1 tbsp 100% natural peanut butter2 tbsp
No Cooking, No Chickpeas! 
Looking for a quick, gut-friendly dip that’s rich in plant protein, iron, and fiber? Try this Desi twist on hummus made with sattu (roasted chana flour) – no soaking, no boiling, and 100% delicious! 
High-Protein Vegan Dip Gluten-Free & Heart-Healthy Perfect for weight loss, PCOS, and gut healthUse as a
2-Min Healthy Chips – No Oil, No Oven, No Guilt!Looking for a quick, crispy, and clean snack that supports your weight loss journey?Try these Zero-Oil Homemade Rice Paper Chips – ready in just 2 minutes, no oven, no air fryer! Made with just 3 simple ingredients:Rice Paper + Water + Spices• Zero fat, only ~70
Your healthy sweet fix in just 5 minutes! 
Looking for a quick, no-cook snack for weight loss that satisfies sweet cravings without refined sugar? These high-protein energy bites are creamy, crunchy, and chocolatey — made with just 3 main ingredients: dates, peanut butter, and dark chocolate. 
Guilt-Free Treat No Refined Sugar Perfect Post-Workout
Just One Glass – Say Goodbye to Bloating!Struggling with post-meal bloating or heaviness? This cooling, herbal digestive drink is your new best friend!Ingredients:5–6 sprigs fresh curry leaves1 bunch fresh mint leaves1 bunch fresh coriander leaves1-inch piece fresh ginger12–15 black peppercorns½ tsp roasted cumin powderHimalayan pink salt or black salt to tasteWater – as neededSteps:Wash and
Low-Carb High-Protein Dinner in Just 20 Minutes!Looking for a quick, gut-friendly meal that’s packed with plant-based protein and bursting with flavor? This crispy tofu rice paper wrap over veggie noodles is your new go-to!Low-carb, high-protein mealPerfect for weight loss & light dinnersGluten-free, dairy-free, no sugar, low GIReady in under 20 mins!Ingredients:100g organic tofuPink salt –
This delicious vegan smoothie is packed with antioxidants and essential nutrients to support digestion boost immunity and promote weight loss Perfect for a healthy morning routine this easy smoothie helps reduce inflammation and improve overall well-being Watch now to learn how to make this refreshing and nourishing drink at home.Ingredients:•1 cup pineapple (fresh or frozen)•1
Looking for a Nutritious and delicious breakfast or snack meal? Try these Rajma Veggie Pancakes or thepla with a flavourful Dip! Packed with protein, fiber, and essential vitamins. Quick & Simple recipe perfect for a balanced meal.Ingredients:For Pancakes:• ½ cup cooked rajma (kidney beans)• 2 tbsp curd• 2 garlic clove• ¼ cup suji (semolina)• ¾
Looking for an amazing yet Easy Snack Recipe ? Try My Tasty, Quick, wholesome, and Healthy Snack Bites. These are called Dates & Nuts Energy Ladoos Bites. Simple & Easy to Made with just 5 ingredients. This is a No-bake, No-sugar-added, No Oil recipe. These Energy Bites are Packed with nutrients and flavour. Ideal for