My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
Diet plus exercise equals weight loss right, "No" it's not entirely correct. Weight loss does have many other factors to consider too. Undoubtedly diet and exercise are the prominent factors for losing weight but weight loss is not entirely dependent on them.Any form of stress, no matter how mild, affects neurotransmitters that control: MoodThinkingAppetiteBehaviorIt and
Iron is one of the most important micronutrients required by the body for its normal functioning. It supports the body in various functioning mechanisms, and our body needs it in the right amounts. But if we fail to provide the correct and adequate amounts of iron to our body, then it will lead to iron
Navratri’s have arrived. On this occasion of Navratri everyone seeks for some easy to make, instant and healthy meals.So here we have got you Healthy Navratri Recipe for Breakfast or Lunch which is enriched with the goodness of protein & probiotics. It is not only easy to make, requires minimum efforts, and is ready in
Continue reading ➞ Best Navratri Recipe; High in Protein & Probiotics
Weight loss is gradual and time taking process which needs both hard work and smart work.To make it a little smart for you, I have brought you up the "April Weight Loss Challenge" which contains the list of challenges you need to do to proceed a little quicker in your weight loss journey.So, are you
Continue reading ➞ April Weight Loss Challenge; Lose up to 15kgs This Summer!
According to you, what could be the “Most Nutritious and Powerful Summer Food for Weight Loss”?If you were looking for the same answer or somehow hopped on it, stay and know something valuable!This powerful summer food has 0% Fat, and 90% of water content along with being extremely low in calories. Isn’t it too good
Continue reading ➞ Most Nutritious & Powerful Summer Food for Weight Loss
We are constantly in search of new and healthy snacks, which are easy to prepare and at the same time healthy, nutritious, and delicious. Here is a very unique snack idea, have a look and you are sorted for the day, as it can be very easily prepared from the readily available ingredients in the
Salads are the best way to celebrate delicious seasonal produce.They are not only tremendously easy to make, but can be so tasty, nutritious and healthy altogether.Today I am sharing my favorite recipe of “High Protein Summer Salad” recipe for you, because it is simply the best.Enriched with the goodness of protein, fiber, essential vitamins and
Making all those old boring smoothies with same or similar ingredients need to change. Variety is the key to consistency!So, today’s smoothie is made up of a fruit with ultimate benefits and amazing nutritional profile.Sapota, also commonly known as “Chikoo” is the important ingredient in this smoothie which makes it different from the usual smoothies.
Onion, one of the most prominent vegetables used in every Indian Household and in almost every meal.It needs an entire article to explain how worthy and beneficial this underrated vegetable could be!There are mainly 3 Types of Onions: Red, White and Spring Onion.Red onions, in particular, contain anthocyanins — special plant pigments in the flavonoid
Jeera, popularly known as cumin seeds is one of the most prominent and beneficial spice. It exhibits multiple benefits ranging from weight loss to enhancing skin and hair to easing digestion and much more.And with this super healthy spice, we brought you up today’s summer drink, “Jal Jeera”!Not only it is highly refreshing and rejuvenating,
Continue reading ➞ Healthy Jaggery Jal Jeera; Summer Drink for Weight Loss