My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
Struggling with bloating, low immunity, or stubborn belly fat? This mango oats smoothie is your sweet rescue! š„ ā Lose up to 10kgs this seasonā High-Protein + High-Fiberā Loaded with natural probiotics for a happy gutā Supports fat-burning, improves digestion, and gives glowing skin Ingredients (1 serving):ā¢ 2.5 tbsp soaked oatsā¢ 1 cup low-fat homemade
Continue reading ➞ Best Indian Probiotic Smoothie for Fat Loss & Gut Health
Craving a clean, homemade snack thatās rich in protein, fiber & healthy fats? These High-Protein Dates, Seeds & Nut Bites are fudgy, crunchy, chocolatey ā and totally fuss-free! ā No Refined Sugarā High in Protein & Fiberā No Preservativesā Perfect for Weight Loss & Energy āØHereās the full recipe: INGREDIENTS (Makes ~22 Bites)ā¢ 3 tbsp
Continue reading ➞ Ā No Sugar, Zero Guilt Healthy Snack BitesĀ
10-Min High-Protein Vegetarian Breakfast (No Bread Needed!) š„¦šŖLooking for a quick, healthy, bread-free toastie idea? Try this Rice Cake Toasties recipe ā ready in 10 mins, packed with 20g+ protein, and perfect for busy mornings or post-workout fuel! šš± āØ Ingredientsā¢ Ā½ to ā cup chopped veggies (bell peppers, carrots)ā¢ 80g tofu or low-fat paneer
Continue reading ➞ 10-Min High-Protein Vegetarian BreakfastĀ
Homemade Gur Chana Protein Bars for Weight Loss & Muscle Support! š±Struggling to hit your daily protein goals? Try these 5g protein-rich, fiber-loaded snack bars made with roasted chana, jaggery, seeds, and nuts ā perfect for fat loss, satiety & sustained energy! ā 94 kcal per barā No sugar spikes (Low GI)ā Gluten-free, Maida-free, Preservative-freeā
No time to cook? This high-protein Indian breakfast jar is your perfect grab-and-go solution š¼āØ ā Just 290 kcal per jarā 15g protein for fat loss & muscle repairā Zero refined sugar | Gut-friendly | PCOS-friendly Made with roasted oats, nuts, poha, seeds, and spiced curd, itās crunchy, tangy & totally addictive!šæ PMS cravings? Morning
Looking for a clean, plant-based protein meal? This Soya Chunk Salad is the perfect gluten-free, weight loss-friendly, and gut-loving lunch idea you need this summer. šŖ Rich in Proteinš± Vegan + High Fiberš„ Boosts Metabolismš„ Loaded with Micronutrients Quick ā¢ Easy ā¢ Meal Prep Approved INGREDIENTS Ā¾ cup soy chunks (boiled and drained)1 small carrot,
Yes, itās real. Yes, itās dreamy. And YES, itās made with sweet potatoes! šā£ This Japanese Sweet Potato Chocolate Ice Cream is creamy, rich, and loaded with health benefitsāall without the sugar crash.ā£Ingredients:60g boiled / steamed sweet potato (purple or orange sweet potato)2ā3 soft dates2 tbsp cocoa powder (unsweetened)1 tbsp 100% natural peanut butter2 tbsp
No Cooking, No Chickpeas! š±š„Looking for a quick, gut-friendly dip thatās rich in plant protein, iron, and fiber? Try this Desi twist on hummus made with sattu (roasted chana flour) ā no soaking, no boiling, and 100% delicious! šŖš„āļø High-Protein Vegan Dipāļø Gluten-Free & Heart-Healthyāļø Perfect for weight loss, PCOS, and gut healthUse as a
2-Min Healthy Chips ā No Oil, No Oven, No Guilt!Looking for a quick, crispy, and clean snack that supports your weight loss journey?Try these Zero-Oil Homemade Rice Paper Chips ā ready in just 2 minutes, no oven, no air fryer! Made with just 3 simple ingredients:Rice Paper + Water + Spicesā¢ Zero fat, only ~70
Your healthy sweet fix in just 5 minutes! š«šŖ Looking for a quick, no-cook snack for weight loss that satisfies sweet cravings without refined sugar? These high-protein energy bites are creamy, crunchy, and chocolatey ā made with just 3 main ingredients: dates, peanut butter, and dark chocolate. ā Guilt-Free Treatā No Refined Sugarā Perfect Post-Workout